To achieve a good rest, just like the mattress we choose, the pillow is essential. It is necessary that the head, neck, and spine are aligned. Its main task is to help the spine remain completely straight so that the muscles relax and you can favor a good rest and good breathing.
But we cannot avoid thinking always: “What is the best pillow for me?” The truth is that there is no concrete answer to this question. Just as we do when choosing a mattress, the choice of a suitable pillow in many colors like a purple pillow will depend on each person’s physical complexion and sleep habits. Having said that, it is important to remember that, you should always sleep with a pillow since sleeping without it would cause the neck to be inclined and in an unnatural posture that could cause serious injuries.
What pillow to choose according to the person’s sleeping form?
Depending on the position in which we sleep, it is convenient to choose a certain height or firmness.
If you sleep on your side: You will need a pillow that is thick and firm enough. A too soft and low will make our neck fall, and in the same way, a pillow too high and hard will cause us to force the neck and have it excessively high. The pillow should allow the neck to be horizontal, aligned with the rest of the spine.
If you sleep on your back or if you change your position frequently: We recommend the intermediate firmness and thickness pillow that adapts to the natural shape of the neck and that provides support.
If you sleep on your stomach: Although this position is not the best for sleeping, since it is not beneficial for our neck and back, the best choice would be a soft and thin pillow. In this way, the head and neck would be turned in a natural position to the side.
What are the benefits of each material?
The pillows can be made of different materials, and each of them adapts better to different people depending on their characteristics, tastes, and habits of dreams. Below we offer you the properties of the most common materials.
The fiber used in the pillows is 100% Polyester composite. They can be hollow fiber (allows constant air circulation thanks to its interior), silicone hollow fiber (like the previous one with more recovery capacity) and microfiber (very soft touch). Normally it is a soft pillow, very suitable for very thin complexions, or for children.
It can be made with synthetic materials or it can have a natural origin. Thanks to its characteristics latex pillows provide ideal support to the head, which makes it very suitable for those who sleep on their side or for corpulent people.
This type of pillow favors the adaptability since they are designed specifically to favor comfort. It also benefits the correct blood circulation while you rest.
After this analysis, it is important to mention that the care of the pillow is also very important. To air it, turn it around and use protective covers are actions that must be done if we want our pillow to be kept in perfect condition throughout its useful life. In addition, when sleeping in a company, everyone should use their own pillow, especially if there is a significant difference in height or weight.
We remind you that what you must have clear when choosing a pillow is that you are the one who should feel comfortable. Therefore the right choice will be the one that best suits your conditions and allows you to enjoy the dream you deserve.