The Truth About Intermittent Fasting: According To Science

Can it really help you lose weight?


Welcome to Thrive Global ‘s first episode of According to Science, our brand new show where we explore science through a Millennial lens. In this episode, we explore the trend of intermittent fasting, and if it can truly help you lose weight.

Check out the video above to learn more.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


The 10 Healthy Benefits of Fasting That Will Surprise You

by Dave Devloper
Shirley Meerson, Ageless Wellness Lifestyle Coach

The Skinny (no pun intended!) on Intermittent Fasting Benefits for Aging Well

by Shirley Meerson, CHWC, CBT

How Intermittent Fasting May Help you Live Longer

by Hanieh Sigari

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.