Food can not cure arthritis, but it can make the disease more bearable or complicated. Although the people who suffer it.
Food can not cure arthritis, but it can make the disease more bearable or complicated. Although the people who suffer from it are familiar with the pain, and the crunches, small changes in the diet can produce great improvements in daily living with the disease and, by the way, can help you lose weight.
1. Meals with omega-3 fatty acids: fatty fish and nuts
Omega-3 fatty acids decrease the production of chemicals that spread inflammation. In addition, they inhibit the enzymes that cause it. Fatty fish also contains vitamin D, which helps prevent swelling and pain.
A correct diet for arthritis should contain at least one gram of omega-3 a day. About 100 grams of salmon, for example, contain up to 1.5 grams of this fatty acid. It is also advisable to add nuts to salads.
2. Extra virgin olive oil
Olive oil contains oleocanthal, a substance that blocks the enzymes involved in inflammation. Three tablespoons of extra virgin olive oil equals one-tenth of a dose of ibuprofen, according to a study by the Monnell Chemical Senses Center in Philadelphia. It does not seem like much, but every little change in the diet counts. Of course, do not smear everything in oil, not only because it is not cheap, but because each spoon has 119 calories. Just a soup spoon a day, in salads, bread or vegetables.
3. Peppers, citrus fruits and other foods rich in vitamin C
Vitamin C protects collagen, the main component of cartilage. Although it is very beneficial, do not abuse: inadequate amounts can be counterproductive for certain types of arthritis, such as osteoarthritis.
A Canadian study conducted with a sample of 1,317 men, revealed that those who took 1,500 milligrams of vitamin C through daily food or supplements had a 45% lower risk of getting gout (an arthritic metabolic disease) than those who consumed less of 250 milligrams a day.
The ideal is to eat between 200 and 500 milligrams a day. An orange, for example, has around 200. And in any case it is more advisable to eat foods with vitamin C, not supplements.
4. Brazil nuts
Brazil nuts are an important source of selenium: 272 micrograms in only three or four nuts, compared to 63 micrograms in 85 grams of tuna.
A low level of selenium in the body could be related to rheumatoid arthritis. The mineral helps antioxidants cleanse free radicals that damage cells, promotes regulation of the thyroid gland and could even prevent cancer.
It is advisable to consume between 55 and 200 micrograms a day. If you find it difficult to find Brazil nuts, or you do not like them, you can substitute a serving of tuna, veal or turkey, or 12 micrograms of cooked oatmeal.
5. Onions and leeks
Leeks and onions contain quercetin, an antioxidant that can inhibit inflammatory substances, much like aspirin or ibuprofen do, according to some studies. Apples, cabbages and cherry tomatoes are also rich in quercetin. Just take a serving of one of these vegetables a day.
6. Green tea
Studies show that certain antioxidant components of green tea can decrease the severity of arthritis. One of these investigations, carried out by a team from the University of Michigan, found that epigallocatechin-3-gallate - an antioxidant present in tea - decreases the production of substances that cause joint damage in patients with arthritis.
It is advisable to take three or four cups of green tea a day , avoiding the decaffeinated versions, which do not contain some of the beneficial nutrients of the infusion. It does not take away the pain, but it makes it more bearable.
THREE FOODS TO AVOID
1. Shellfish and red meat (if you have a drop)
Gout appears due to the accumulation of uric acid in the blood, which forms crystals that painfully settle in the joints.
Purine is a compound abundant in seafood, meats, foods rich in fat, milk, and beer, which is converted into uric acid. These foods should be completely forbidden for any gout sufferer: clams, oysters, mussels, anchovies, herring, mackerel, and all kinds of casquería.
It is not recommended to eat more than 17 grams of lean meat, chicken or fish a day. The rest of the protein intake must be completed with legumes.
2. Sunflower and soybean oil
These oils have high levels of omega-6 fatty acids, which cause an increase in inflammation. You also have to be careful with all products made industrially with this type of oil.
Some studies suggest that sugar can cause an increase in inflammation.Although it offers a quick energy contribution, it does not last in time, and it can be a burden for arthritis patients who already suffer from fatigue.
What is the best supplement for cartilage repair and arthritis?
For the people that are in constant pain due to damaged cartilage or arthritis, are always looking for better ways to cope with this ailments. One way to solve this problem is using natural supplements that are known for repairing the cartilage. There are quit a few supplements for cartilage repair out there, So let's begin by looking at the best supplement 2018 for knee cartilage repair and arthritis.
What's it called? ProJoint Plus. It's a one of a kind supplement with a natural ingredients in it
The most important one is Glucosamine Sulfate. It's a natural compound also found in our own body's.
In most supplements for knee cartilage repair there're cheaper forms of Glucosamine, which aren't that effective. So that's a major benefit with this supplement. The other benefit is that Projoint Plus has a highly anti-imflammatory herb in it called Turmeric. Turmeric is a one of a kind herb when it comes to kill inflammation on the spot. There are thousands of scientific studies done only on this indian herb, with all positive results.
The rest of the ingredients are very potent too and forming a symbiotic relationship with the other compounds. Which makes this a perfect supplement for knee cartilage repair
If you want to learn more about this supplement. Read the full pro joint plus review here.