What are the effects of sugar? This will change what you eat
Sugar is not just empty calories
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I am a psychologist/researcher/writer/communication-strategist/ chatbot-maker who made all the mistakes of modern lifestyle in his 20s and spend the last 5 years researching how to eat and live for optimal health and wellness. I just launched BodyWants where we use human history traditions plus latest research data to explore nutrition and lifestyle habits.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS