We know that you have stress if you are taking care of your children, your spouse, your parents, or your home with the help of Appliance repair Toronto a combination of these people. Time to take time for yourself.
Taking care of yourself may seem like a luxury and is easy to forget, but it is a vital part of health. When you are healthy, you are better able to care for other people.
What can you do to reduce stress?
Spend time outside – go for a walk with the family or spend at least five minutes alone, breathing fresh air.
Sude: Exercise is a cure for the body and mind.
Take up a hobby: Carrying out an activity that helps you forget stress is a pleasant way to deal with it.
Get social: it can be a call or a group outing.
Now, try these different options.
Color – Adult coloring books are gaining popularity and with good reason.
Give Thanks – Keep a thank you blog to reflect and focus on the positive.
Mood Tracking App: Keeping track of your moods and triggers can help you prepare and relieve stress.
Give hugs: Hugs can lower blood pressure and stress (oh, how sweet).
“Take 5 minutes and focus on only one behavior with awareness,”. Notice how the air feels on your face when you are walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.
When you spend time now and focus on your senses, you should feel less tense.
Your social network is one of your best tools for handling stress. Talk to others — preferably face to face, or at least on the phone. Share what’s going on. You can get a fresh perspective while keeping your connection strong.
Tune in to Your Body
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap and use a tennis ball or foam roller to massage away tension.
“Place the ball between your back and the wall. Lean into the ball and hold gentle pressure for up to 15 seconds. Then move the ball to another spot, and apply pressure,”
Laugh Out Loud
A good belly laugh does not just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.
Crank Up the Tunes
Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes — or singing at the top of your lungs!
You do not have to run to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.