Community//

Ways to unwind after a stressful day

From dealing with work, family and everything else life brings, somehow we realize that we are left with little to no time for ourselves at the end of the day. This shouldn't become a norm.

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Ways to unwind after a stressful day!
Ways to unwind after a stressful day.

Everyday comes with it’s own struggles. From struggles to meeting up with work deadlines to struggling with school projects, or struggling with things as simple as cleaning your room. Amidst these daily ups and downs, we’re consciously or unconsciously craving the shortest time possible to just breathe and relax. 

Truth be told, getting through each day especially anywhere in the world can be difficult, but for our peace of minds and sanity, we should always make time to unwind and get actual rest after surviving a stressful day of going out and about! Here are a few ways to do just that:

  • Take a shower: Disinfect and scrub all the grime of the day from your body, literally! There’s just something about the calmness and sanity that comes with having clean and clear skin after a long day.
  • Listen to Music: Listen to some music; Jazz, Gospel, Soul, whatever rocks your boat. Music is soothing to the mind and would easily get you in a great mood. 
  • Read a book: If reading is your thing, then pick up a book and read! Nothing like reading a good book to unwind after a hard day at work.
  • Watch TV: What’s your favorite show on TV? Watching your favorite show would also put you in high spirits. just try not to end up watching tv into the morning when you should be getting ready for a new day.
  • Don’t bring work home: Doing work meant for the office at home is hardly ever a good idea. As much as you can, try to leave all office work for the office. 
  • Stay off social media: Honestly, other than the news and world information we get from social media, nowadays they just aid stress. So disconnecting from social media is a great way to relax. Even if it’s only for a few hours, it’s one healthy habit you should look to imbibe.
  • Organize your space: Organizing your space could be clearing out your closet, arranging your shoes or just picking up loose paper here and there. Organizing and putting things in place could help in relaxing the mind and blocking out stress even more. 
  • Sleep: Sleeping cannot be over emphasized. This might very well be the ultimate way to unwind if all fails for whatever reason. Getting enough sleep is very important. Adequate sleep time equates feeling refreshed and pumped by the time you need to be up to prepare for the new day.

         Doing what you love after a stressful day is key. Whatever it is you know puts you in a good stress-free mood, do it! Also, don’t forget to drink water and mind your business, I hear that always helps!

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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