The OlderBeast fitness philosophy for the second half of a guy’s life is about spreading our focus across endurance, strength, flexibility and balance. You can work on all those things in your gym, and do exercise classes that cover those bases, too. So no disrespect intended to the great gyms and classes out there (nor the teachers and trainers who work there).
But to contribute most to happiness and longevity, working out should do more than “just” work your physical body in these ways.
Brothers, you owe this to yourself, too: create opportunity to dwell in your own mind and heart without distractions…to get lost in thought, to help creativity bubble up with ideas and solutions…to cleanse the psychic grime that we accumulate daily in the modern world.
This isn’t just philosophy, it’s science. Researchers see mounting evidence of benefits we get from open spaces and contact with nature. Access to, or views of, open space have been demonstrated to improve us physically (e.g. patient recovery times at hospitals) and mentally (e.g. managing life issues, performing better in cognitive tests).
We know this at a deep and instinctive level, and have for thousands of years — that’s why we’re drawn to the ocean and mountains.
Does your gym or class environment elevate you to this? Gyms are packed with TV’s, blast music that’s not what a 40+ guy wants to listen to (to put it mildly), and are full of other people in your face. Many of them have few or no windows. Same for most classes, and there, you’re also focusing attention on the instructor and acting in lockstep with classmates.
So, the gym or fitness class aren’t exactly Superman’s “Fortress of Solitude” or the primal hunter’s sense of inner peace as he surveys the plains. Gyms and fitness classes can get you fit, but on their own, they don’t feed your soul — which absolutely needs feeding, man.
This is why it’s so important to fold in at least one non-gym/class workout or physical activity per week. Go for a run or take a hike. Go cycling on your own. Paddle across the lake. Even hitting the pool helps here (no views, but you’re really alone with your thoughts; for more on how to starting swimming, read this).
Or…easiest of all, and something that can be purely additive to your routine instead of displacing something else…take a WALK. The simplest of all human activities is one of the best.
Rotating these non-gym/class activities into your weekly routine is great, vital even, for your spirit and sense of well-being.
And a bonus: returning to a narrower view of “physical” fitness, more variety is great for that, too. It exercises more parts of you, and gives you options to keep going when inevitable injuries or physical setbacks make any one activity hard for a while.
Experiment with this for a couple of months — I’ll bet you a case of beer you stick with it!
“It’s been so long since I’ve seen the ocean…I guess I should.” (Counting Crows, A Long December — click to listen)
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Originally published at medium.com