Warby Parker Co-Founder On The Importance Of Meditation

Dave Gilboa discusses mindful breathing with Arianna Huffington

Observing each breath without trying to adjust is a challenge. And it’s something we often overlook. In a conversation with Warby Parker Co-Founder Dave Gilboa, Thrive Global CEO Arianna Huffington says she uses mindful breathing to feel more present in her daily life.

“I just started meditating,” Gilboa says, “I find it a very useful practice to center me, and my breath. The frustrations seem to float away and I can be much more present again.”

Huffington says that in the middle of a meeting when something feels stressful she focuses on her breath for 10 seconds at a time. “It reconnects me with myself and my own peace.”

Watch the full video above.

Originally published at journal.thriveglobal.com

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Introducing the Thrive eCourse

by Arianna Huffington

In Remembrance: My Interview With Beloved Zen Master Thich Nhat Hanh

by Marianne Schnall
Courtesy of Eskemar / Getty Images

10 Mindfulness Habits That Will Make You More Successful at Work

by Marina Khidekel
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.