Community//

Want to Crush Anxiety Of Uncertainty? Do this one simple thing

Have you noticed how much anxiety is around us right now? If you notice, anxiety is often present because of uncertainty of the future, isn’t it? As humans, we are addicted to wanting to be in control and when things feel out of our control, this often creates anxiety. If you can relate, you’re not […]

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Have you noticed how much anxiety is around us right now? If you notice, anxiety is often present because of uncertainty of the future, isn’t it?

As humans, we are addicted to wanting to be in control and when things feel out of our control, this often creates anxiety.

If you can relate, you’re not alone. I used to be quite the control freak. It’s a standing joke in my family on my need to read the end of a mystery novel first before I start a book. That’s quite the sign of control isn’t it? Not just that, if you’re an avid listener of my podcast, you would have heard me talk about how I used to be anxious for most of my life. Anxiety, fear are often connected with needing to be control.

However, you may have already realized that control is an illusion and anxiety creates all kinds of mental and physical ailments, right?

So, how can you get rid of anxiety, and the need to be in control. In my podcast episode # 45- “Do this one simple thing to crush anxiety of uncertainty”, I share two important steps to dealing with control and anxiety.

As you listen to the two steps, you will also discover the one simple thing that will crush anxiety of uncertainty AND it might actually surprise you. I was debating whether to share what the ONE simple thing is. As you may have already guessed, the one simple thing is not in isolation is it? So, sharing it without the context will not help you, right.

So, I invite you to listen to the episode right now, take a screenshot, and share your takeaways with me on Instagram.

Xo,

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    tadamichi / Shutterstock
    Community//

    7 Surprising Facts About Anxiety

    by Chris Rackliffe
    Community//

    Ben Barrett: “Everything is not always how it seems”

    by Ben Ari
    Community//

    How to Channel Your Anxiety to Productivity

    by Hazel Hargreaves
    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.