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Want Better Sleep in Your Bedroom? Use These 8 Tips!

Sleep is important, and having the right sleep environment is also very important.

How your bedroom feels, smells, sounds, and looks has a cumulative impact on just how well you will sleep at night.

Your bed is so important, it should be comfortable and a place where you can easily drop of to sleep. Is your mattress comfortable? Could it do with replacing? It may be time to invest in a new Argos mattress.

1) Tidy Up Your Room:

Hate to sound like your mother here, but research has indicated that tidy bedrooms mean better sleep. The National Sleep Foundation discovered that those who make up their beds are roughly 20 percent more likely to get good sleep as compared to those who don’t. If you put dirty laundry right into your basket, dust and vacuum regularly, and clear away clutter, then you make your room a nice place.

2) Remember What Bedrooms Are For:

Bedrooms should only get used for two things, and those are sex and sleep. They’re not supposed to be used for smartphone time, watching TV, laptop use, tablet attention, exercising, or work. None of these activities are going to help you relax, so put them in other rooms so you find it easier to fall asleep.

3) Paint the Room with a Relaxing Colour:

Choose any colour scheme that you personally find to be relaxing. Forget anything you might have heard about particular colours as being more soothing compared to others; just choose one you personally find restful, and then decorate your room in that colour.

4) Find the Right Temperature:

Some folks sleep better when it’s cooler. Others aren’t able to drift off until things are a little toasty. There are studies that indicate the optimal bedroom temperature is 68 degrees Fahrenheit, so start there and move up or down until you find your comfort zone.

5) Don’t Share Your Bedroom with Pets:

Everyone’s protective of their pets, and yet it’s easy to realize how much they can interfere with sleeping. Cats are naturally nocturnal, so they’re not likely to want to do nothing at all during your sleep at night. On the other hand, dogs can be notoriously fidgety and unlikely to listen to your reasons when you tell them to get off after hogging the bed. As much as you might love them, your pets are probably going to be better off in a different room at night.

6) Let the Small of Lavender In:

A bedroom which smells good is enjoyable for many reasons, and great sleep is one of them. Lavender is widely considered to be a smell that’s great for sleeping. You can go out and buy yourself a scented air freshener, although if you’re adventurous, you can grow your own.

7) Find a Comfortable Noise Level:

It’s way too simple to just say that your room should be totally quiet. Some prefer total silence, but if you’ve gotten used to a little noise, particularly if you live near railroad tracks or a road, then total silence is likely to just feel strange. For instance, one particular sleep study revealed that hospital patients are less likely to get woken up by staff moving around when there is white noise constantly played in the background.

8) Never Look at Your Alarm Clock:

They’re there to wake you up, but they can also impact your sleep, and not in a good way. The screen light can sometimes be enough to make you stay awake, and continually checking the time can lead to anxiety about how long you’re taking to get to sleep. Dim the screen when you lay down and then ignore it until the morning.

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