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Watch This Video for a Workout Your Whole Family Can Do

Moving together can help relieve your anxiety.

Undrey / Shutterstock
Undrey / Shutterstock

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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