Some people don’t think they can give up animal products and commit to a vegan lifestyle. And then there’s the misconception that vegan diets are too expensive for those living on a shoestring budget. Veganism is not as expensive as you may think, and just because you cut out animal-based proteins and products from your life doesn’t mean that you can no longer have fun with food. Fruits, vegetables, grains, legumes, nuts, seeds, tofu and tempeh are all excellent and healthy options available to vegans. Statistics show that cost differences measured per pound between any kind of meat or plant are consistent. For example, as of December 2018 the Bureau of Labor Statistics listed that ground beef was $3.88 per pound, while potatoes were averaging $0.72 per pound. What’s more, vegan, plant-based, and whole-food diets have the potential to save you around $750 a year. The truth is, you don’t need to empty out your wallet to live a vegan lifestyle. Which sounds very nice, of course, but it’s important to know how to shop so you can save a buck or two. This article will give you some budget-friendly options for your grocery list.
If you are looking to make a vegan grocery list on a budget, try canned goods. Beans, corn, peppers, peas, and diced tomatoes are inexpensive items to add to your grocery list. Not only are they cost-friendly, but they can be used as sides and toppings for a variety of meals. Be aware, however, that the cost of canned goods can sneak up on you if you aren’t careful. To avoid this, be sure to check the unit prices of name brand products to be certain you are going with the best option. Buying in bulk can also be beneficial if there are sales on some of your favorite canned goods. If you are looking to go extra-healthy, make sure you rinse the canned goods thoroughly before using them, especially if they have been on the shelf for a while. Canned goods generally have a shelf life of about two years, so stocking up can help you save money in the long run.
Not as expensive as you might think. And for the vegan longing for the taste of meat again, options like tofu, tempeh, seitan, and mushrooms can satisfy those cravings. Made from soybeans, tofu is high in protein and calcium and absorbs marinades and seasonings, so it doesn’t have to be bland and tasteless like many people think. Mushrooms can be surprising. Not only are they healthy, but they can substitute meat in practically every meal. Mushrooms have a rich and meaty texture and flavor. So, consider adding them to your grocery list if you enjoy the taste and texture of meat but want to be a vegan dieter. Vegan meat substitutes do not contain sodium nitrate, a chemical added to processed meats to maintain their red color. Experts and dietitians say that sodium nitrate has recently been linked to a variety of health concerns. So even if vegan meats aren’t the cheapest item on your grocery list, they may be worth the investment to save money at the doctor’s office.
Plant-based meals cost less than meat-based meals. That’s just the truth. A majority of vegetables are low in fat and are essential sources of potassium, vitamins, and dietary fiber. By incorporating them more into your daily diet, vegetables can reduce the risk of numerous health problems like heart disease, diabetes, and even cancer. In regards to cost, the USDA observed that among 94 vegetables more than half cost less than 50 cents for a one cup serving. If you want to commit to a vegan-based diet, know that the benefits are numerous. And for the aspiring vegan dieter on a budget, you can look forward to lower grocery expenses as you shop around for the best prices. You don’t need to eat meat or animal products to enjoy a satisfying, filling meal. Veganism offers a variety of cost-friendly choices.