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Useful tips for travelers suffering from anxiety when traveling

Many of us have observed anxiety before, during and after a trip or flight. Mild levels of travel-related anxiety are very mutual. We are all a little nervous formerly traveling or going outside. The tricky comes when these stages are too high. Here are some tips for handling anxiety. What is the anxiety of traveling? […]

Many of us have observed anxiety before, during and after a trip or flight. Mild levels of travel-related anxiety are very mutual. We are all a little nervous formerly traveling or going outside. The tricky comes when these stages are too high. Here are some tips for handling anxiety.

What is the anxiety of traveling?

Travel-related anxiety is the worry, nervousness or fear that is felt in the context of the trip. Travel takes us out of our comfort zone, and it is not unusual to feel a certain degree of tension or worry. The feelings of anxiety about traveling are rather punctual; they should be distinguished from the most chronic and characteristic anxiety disorders.

Should I travel accompanied?

You can travel convoyed whenever you want. However, for some people to share a trip with another person is to avoid a situation that they think they cannot handle alone.

 Most competent Rent a car Heraklion airport company has counters in the terminal, but some of them park cars outside the airport. If this is your case, don’t worry, because you can take the free shuttle bus service.

The best way to notice the rugged terrain of Crete is by rent a car at Heraklion airport. Highway 90 (E75), links the airfield with the rest of the island.

Make sure your rental car has air conditioning to comfortably withstand the heat. The hottest period in Crete is between May and September.

Book your car as soon as possible to get the best price and guarantee the car model you want.

This is not good when you want to overwhelmed an anxiety condition. Ideally, travel convoyed by whatever you want, not because that helps you overcome anxiety.

Tips to reduce anxiety

Organize your trip in advance. Leave everything well tied so you don’t get last minute surprises. Although it is not convenient to plan everything perfectly, you must leave something to improvisation to enjoy the spontaneity of travel

Breathe properly.

When the body is seen in a real or imaginary situation of danger, it releases different hormones, including adrenaline. As the breathing problem, you sweat more, the heart beats faster and the muscles tense. To avoid these reactions you must slow your breathing. Count to three while you inhale slowly, and then count to three while exhaling slowly.

Meditate.

 Certain ways or ways of meditating can help you manage stress and reduce anxiety. Bet on mindfulness meditation, which is a state in which attention is paid to the contents of the consciousness of the present.

Relax the body.

Relaxation can help you in times of anxiety. To relax the body, close your eyes, and then slowly tense each muscle group from head to toe and then relax. You should keep the tautness a few minutes and before relax quickly.

Use the mind.

The conception technique is right useful. You can do it during a flight or at a time of nerves or fear. Close your eyes and imagine a pleasant and relevant scene. You can even use the visualization technique to rehearse a situation that worries you. Walk through the situation in your head and think about how you are going to handle it. This allows you to feel calmer when you face the situation or the real moment.

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