Therapy, all that you need!
Are you surrounded by a person who easily forgets to put the keys or phone or at times the important documents handed over to the one? Or maybe, the advent of passwords for every single piece of information that needs to be stored in less time has doubled the trouble of that person!
Well, it may once have put away safely but acquires a property to lose itself!
You can be left overwhelmed when someone you care about suffers from the traumatic stress disorder. The behavioral changes in your loved one can worry you and even frighten you. If you’re one to handle that individual, you might feel angry about what’s happening around or hurt by your loved one’s distance and moodiness. But it is equally important to know the fact that you’re helpless. Luckily, with your help, your loved one can overcome trauma and move on with his/her life ahead!
Nobody around me understood what I was going through. I found hard to explain it. Words weren’t enough to do justice what I was going through- Trauma Sufferer
“Trauma is personal. It doesn’t go away if it is not validated. If it is ignored, silent screams and continues internally which is heard only by the one held captive. When someone enters the pain and hears the screams, healing begins!”
How to recognize Trauma?
Traumatic stress disorder symptoms may begin within a month of a traumatic event but until years after the event, symptoms disappear. In social or work situations these symptoms cause significant difficulties. They can even interfere with your ability to go about your normal daily tasks. Symptoms of Trauma are basically grouped into four types:
- Intrusive Memories
- Negative Changes in thinking
- Changes in physical and emotional reactions.
The anxiety of symptoms!
Over time Trauma symptoms can vary in intensity. When you’re stressed in general, you may have more Trauma symptoms or when you come across reminders of what you went through. Let’s take an example: you may hear a car backfire and you come across an ordeal. Or you might watch news about a sexual assault and feel with the memories of your own assault.
What Causes Trauma?
When you see or learn about an event involving actual or threatened death, serious injury or sexual violation you can develop post-traumatic stress disorder.
Doctors sometimes are unsure why people get PTSD. Traumatic stress disorder is probably caused by a complex mixture of:
- Stressful experiences, including the amount and seriousness of trauma you’ve gone through your life.
- Mental health risks that are inherited such as the history of a family suffering from anxiety and depression.
- Inherited characteristics of your own personality.
- Your body releases response to stress according to the way your brain regulated the chemicals and hormones.
Why is it Risky?
People of all ages can have post-traumatic stress disorder. However, with some factors you more likely to develop post-traumatic stress after a traumatic event such as a person experiencing intense or long-lasting trauma. Trauma can be in another form where an individual has already experienced other trauma earlier in life for example- childhood abuse. Your daily working routine may increase your risk of being exposed to traumatic events i.e. military personnel and first responders. Other mental health problems may also occur such as anxiety and depression. You must avoid excessive drinking and drug use, with substance misuse you suffer from a lot of many health problems.
How to overcome Trauma | This Way Up
Trauma can change your life often in very bad ways. Due to this, you might no longer function well. You may even no longer feel like you know who you are and what you are up to!
Here are some Life-Changing benefits to help put your life together again!
The person who listen to you without an agenda is a true witness to the trauma you suffered. It’s all about you and your experience in the therapy session. No other person can understand what you feel even it cannot offer because it’s an absolutely unique relationship. You’ve some sort of relationship with every family member, friend, co-worker, each person you meet outside the counseling room. The most important factor that should lie in the relationship and it will always be the same. Once you meet and stay connected with your therapist, he/she takes care of your connection and nor they want attention. This is a one-way relationship that focuses on you and all that you have. The foundation of trauma therapy and trauma recovery is the acknowledgments that are heard.
Why therapy and not medication?
By taking a pill on a regular basis can sound appealing to solve your problems. Only it was that easy! There are multiple causes of mental and emotional problems and medication is not a one-step cure. It is obvious that medication help eases certain symptoms but it also comes with side effects. Medication won’t fix your relationships, help you figure out what to do with your life and guide you to make healthy choices.
The exploration of trauma history is one of the major life-changing processes. A traumatic experience in adult age reveals older and powerful trauma from their pasts. This might have been prepared over by not satisfied and sometimes toxic and survival strategies. Through the minefield of memories, a knowledgeable and experienced therapist can lead you gently. You are in the driver’s seat of your own life when you understand yourself. And once you understand the history and structure of your trauma, the more you and your therapist can simply find interventions to diminish the effects of the accumulated traumatic stress.
So, are you ready to begin the healing process of putting your life, once you lived it?