Exercises are an absolute must to keep your body in shape. There are different exercises for different parts of the body – some exercises involve all the body parts. If you want to know how to do exercises correctly, take a look at this site with countless free workouts: https://www.activepeople.ch/videothek/category/live-workouts-replay.html
In this article, you will discover 5 full-body exercises that you can do regularly at home to stay fit.
- Spot running
Running is the best exercise that will keep you fit. It will regulate the blood flow to each and every part of your body. But if for any reason, you can’t go out of your home to run, and then spot running can be the best alternative for you. For this exercise, you need to stand in a place and imitate the action of running but without changing your position. This will help you to burn lots of calories. This exercise involves most of the body parts like the legs, the gluts, and the core of the body as well. You can do this exercise for 2 minutes at a stretch and 5 to 10 sets a day.
It is one of the most popular exercises that you can do to include the whole of your body. This exercise helps you to tone your body and reduce belly fat. Not only that, but it also works on the core of your body. Along with them, your glutes, thigh, and back too get involved during this exercise. You need to lie down on your chest and then put your elbows beside your chest with arms extended forward. Now you have to keep your toes at a distance of 1 foot and push your body up with the help of your elbow and toe. Stay about 30 seconds to 1 minute in this position and do 10 reps of it daily.
- Push Up
This exercise has some similarities with the previous one. Here you need to place your palms in place of your elbow. Along with that, extend your legs towards the back and bring your body in a straight line. Now push your body up and then bring it down but maintain the straight line. Bring your body lower as much as you can but the nose or chest should not touch the ground. Continue the activity at least 10 times at a stretch. 10 reps per day of it will help.
If you have intended to shade some calories from your body, then you need to do this one. This exercise is a combination of spot jump, squat, and push-ups. Here you have to jump and squat and then throw your legs backward by resting your body on your hands.
- Indoor Cycling
Most fitness freaks like cycling to shade calories. From cycling, you will get the benefit of running too. Here your legs, thighs, gluts as well as belly muscles are involved. Cycling for an hour will definitely help you to lose weight as well as keep your body fit and fine.