If you are trying to be more physically active, up your daily steps, or burn more calories, fitness apps can help you on your way. We have trawled through fitness apps galore to bring you the best based on usability, design, user ratings, update frequency, and their capacity to get you moving.
Fitness apps are designed to keep you motivated while running, walking, cycling, or taking part in any other physical activity.
Exercise is the miracle cure we have all been waiting for. It is free, easy to start, has few side effects when done properly, and does not need a prescription. If exercise were a drug, it would be the most cost-effective medicine of all time.
Being physically active has an overwhelming number of attached benefits, such as helping you maintain a healthy weight, strengthening your heart, improving lung function, and reducing your risk for coronary heart disease. Furthermore, physical activity lowers your risk of depression, cognitive decline, diabetes, and cancer.
The U.S. Department of Health and Human Services guidelines for physical activity recommend that for significant health benefits from exercise, you should take part in at least 150 minutes of moderate-intensity aerobic activity each week, although some advantages can be seen from as little as 60 minutes per week.
Physical activity comes in many forms, from high-intensity running to leisure cycling and yoga stretches. Here are Medical News Today’s top 10 fitness app selections to make hitting those recommended physical activity targets fun.
Kaa-Yaa is a personalized fitness training app designed for men and women who are seeking guidance to workout at home or at the gym. Individuals who need personal attention to motivate them, but do not want to hire a trainer will find this application perfectly matching to their interest.
The application will be a workout partner and its inbuilt features will guide and give instructions and enable the user to set goals and stay motivated to achieve them. Kaa-Yaa has been designed by fitness enthusiasts based in Dublin, California who want to share their expertise with everyone looking for assistance in fulfilling their wellness goals.
The application has customized workouts that can be easily adjusted to ones daily routine, whether the individual wants to workout at home or in the gym. The application has accountability features to ensure that the user remains committed to their wellness goals and motivate them with achievable targets. We have categorized workout regimes into four aspects –
• Gain Mass
• Get Lean
• Build Strength
• Develop Power
Sworkit is a simple and customizable workout app rated number 1 by the American College of Sports Medicine for quality of instructional exercise standards. Sworkit has delivered more than 40 million workouts to people of all levels of fitness.
After entering your personal data, you can select your motives and goals to make sure every second counts. The workout dashboard introduces numerous exercises for strength, cardio, yoga, and stretching demonstrated by your coach. Individual exercises can be viewed using the custom dashboard to compile your personalized workout.
You can choose workout plans to become “Leaner,” “Fitter,” or “Stronger,” and each of the three categories contain workouts, which are free for 7 days, for the beginner, intermediate, and advanced. Upgrading to Premium gives you full access to guided workouts, custom intervals for high-intensity interval training (HIIT) and Tabata, and unlimited custom workouts.
JEFIT is the essential app for gym-goers. Say goodbye to pen and paper for good, and use JEFIT to log the weight and repetitions on each gym machine in one-click. JEFIT enables you to track your workout routines and your rest time, and log and graph all body measurements as you progress.
If you are a gym beginner, JEFIT provides you with more than 60 routines devised by the JEFIT team, or you can access more than 2,000 community-created plans to get you started. An exercise dashboard displays an excess of 1,300 exercises for weight lifting equipment and cardio machines, and it provides visual step-by-step instructions on how to complete the exercises, as well as useful tips.
JEFIT has an active workout community. There are millions of other users to connect with, or you can add friends to keep you motivated and on track. You can share your training progress with the community and compare statistics.
Google Fit has been out for a while. It also gets frequent additions to its feature list. Now, it’s one of the best fitness apps out there. Its best feature is its complete and total integration with Android Wear which makes this a must-try option for those who rock a smartwatch. On top of that, you’ll get stats to analyze, goals to conquer, and various types of tracking. It covers all the basic features very well. That makes it great for beginners. It’s also entirely free. That gives it another leg up on a lot of the competition.
Aaptiv is an in-ear personal trainer that’ll take your workouts up a notch, no matter where you decide to knock them out. The app features more than 2,500 audio classes, with 15 trainers creating new ones each week. At least 30 classes are added to Aaptiv every week, and you get unlimited use with your subscription, so you definitely won’t find yourself doing the same workouts over and over. The app’s audio-driven instructions make it easy to follow along. Whether your style is running, lifting, cycling, or race training, Aaptiv’s got classes to help you work toward your goals.