Wanting a baby seems like a piece of cake, and you might think it’s very easy for it to happen. Well, some women are not so lucky, and for them, trying to have a baby can be very stressful. When fertility problems arise, there’s one thing that can give women hope – IVF or In Vitro Fertilization.
Nevertheless, even IVF can fail, leading to more emotional turmoil and making you lose hope in the process overall. In order to get rid of that feeling of hopelessness and take your strength back, here are some tips that will increase the chances for successful IVF.
- Do a Cleansing
As time passes, your body tends to accumulate lots of toxins from different factors, usually things that you eat, or substances that come in contact with your skin. All these things can have a bad effect and decrease the success rate of IVF.
Before you get pregnant, a fertility cleansing should be done 25-30 days in advance. This will help the liver get rid of all the toxins affecting your body’s course and make sure you have better chances of getting pregnant.
- Maintain Proper Nutrition
Nutrition is one of the most crucial things that help your body stay healthy. Besides all the other benefits such as maintaining your health, getting the required minerals and vitamin and satisfying hunger, your alimentation can also help with in vitro fertilization.
Basically, the ovum will go in a cycle of 90 days, which is why you should monitor your diet closely during this period. Your foods and beverages should be rich enough in vitamin B-Complex, vitamin C and antioxidants to help prepare your body for a successful IVF.
Furthermore, it’s been said that foods like Maca and CoQ10 may also have a positive impact on the success rate. In any case, you should maybe consult with a doctor before taking any drastic decision, so you can make sure your diet is the right one for you.
- Keep Stress Levels at Bay
Stress is unavoidable, especially in today’s society. You have to deal with work, money, bills, social interaction, have a healthy diet and all of that while also preparing for the IVF. All of these combined can lead to lots of stress, and you can’t be blamed for that.
However, stress can negatively impact the results of your IVF – so, in the 3 months when your egg is undergoing its process, you should do your best to relax. Even if life tries to put you down at many points, it’s essential to care for yourself and do everything that you can to be happy.
Try to engage in mind and body therapy that will decrease your stress levels and increase the IVF success rate. Mental health can have an impact on physical health – that’s why you should try to take care of it the best you can.
Exercising has much more benefits than the obvious concern about losing weight and staying fit. Basically, it can help you maintain a healthy lifestyle overall and keep your BMI under 30, which has great chances of increasing your fertility.
If you’re already doing this, that’s good. If you’re on the opposite side of the spectrum, though, you should know that it’s not too late for you. Start exercising and you should see the results.
- Take Vitamin
To maintain fertility, your body needs a certain dosage of vitamin. Especially during the first weeks of pregnancy, taking multivitamin is crucial for proper development. Particular vitamin and nutrients can help maintain a good and safe pregnancy but can also assist with the development of the fetus.
So, you should consider taking prenatal multivitamin to increase the success rate of in vitro fertilization and make sure your pregnancy will be successful.
Trying to have a baby without success can be very sad and stress-inducing. When everything else fails, you need to resort to methods that will help you obtain what you want – a happy family with a healthy baby. In vitro fertilization can help you with this, but you must prepare for it if you want the process to succeed.
Use the tips in this article, and you’ll be happy when your pregnancy test will be positive.