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Tips for Healthy Aging

easy ways you can stay active and healthy in 2019

Healthy aging

Aging is a natural part of life, and it’s up to us to make the most of it. To me, that means being active and feeling my best. No matter your age, you can feel your best, too! Here are six easy ways you can stay active and healthy in 2019.

Eat smart: I know it’s not always easy to eat well. But a healthy diet can reduce your risk for women’s major health problems — heart disease, cancer, and diabetes.

Move more: Exercise is one of Mother Nature’s best anti-aging remedies. Regular exercise not only helps you live longer, but it also helps you sleep better, stay at a healthy weight, and feel good about yourself. Plus, it can be a lot of fun. How much exercise do you need? Aim for two and a half hours (about 30 minutes a day) of moderately intense activity a week (such as brisk walking) and two or more days of strength training that works all major muscle groups (such as sit-ups and lifting weights). Whether it’s gardening, yoga, or hiking, finding activities you enjoy can make it easier to stick with it.

Ditch the tobacco: Quitting smoking is the best thing you can do for your health — and for the health of those around you. There’s no denying that quitting is tough. Ex-smokers say it’s one of the hardest things they’ve ever done, and many quit more than once before they were successful. But they did it, and so can you.

Monitor your health: Schedule your well-woman visit every year. Even if you feel fine, a yearly visit allows you to connect with your doctor or nurse. It’s your time to get important screenings and to discuss your health habits, family history, and future plans for your health, such as wanting to get pregnant or needing an effective family planning method. It also gives your doctor or nurse a chance to identify problems early, when they’re easiest to treat.

Don’t forget your “Me Time:” Life gets busy. And if you’re like me, every time you cross something off your to-do list, you add five more things. Let’s put ourselves on our to-do lists. Carve out time just for you every day — even if it’s only a few minutes. Do something you enjoy or that feels relaxing and satisfying. Maybe it’s meditating, an early morning walk, or a cup of tea and a crossword puzzle. (I like to knit.) Do whatever feels good and helps you de-stress.

Be sun smart: Being safe in the sun isn’t just for summer days at the beach. Whenever you’re in the sun — even during the winter — you’re exposed to ultraviolet (UV) radiation. Too much sun exposure can lead to skin cancer, immune suppression, and cataracts. But there are steps you can take to protect yourself, like wearing protective clothing such as long-sleeved shirts and hats and sunscreen every day. Your daily moisturizer or foundation may already have sunscreen, but you’ll want to use products with SPF 30 or higher. Also be sure it offers broad spectrum protection against both UVA and UVB rays. And remember those sunglasses — they protect your eyes from sun damage.

Older Women on What Aging is Really Like

Beatrix Ost, 77, says our only real homes are our bodies

If I could give my younger self advice, I would say be fearless but cautious. Go with your nose, with your instinct.

Emily Lemer, 77, has lived in New York for 38 years.

As long as you have enough money to pay your rent and buy food, don’t worry about anything.

Bobbi Raffel, doesn’t do age or birthdays, but is a Virgo

We’re the only living thing on Earth that has the body that we do—that can think, can do, can cry, can talk. We should take care of it.

Small changes can make a big difference in your overall health, so take one step toward a healthier you today.

Sources

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