Stressed out? Need some time to decompress? These three things will help you relax immediately.
If you have high levels of stress, stress can feel like it takes over your life when it’s not managed properly. This is why it’s so important to stop stress before it manifests out of control. Fortunately, there are a handful of resources you can use to eliminate stress in just about any situation.
Created by psychotherapist Angela Ficken, she developed Breaking Every Day into Slivers Not Chunks for anyone who suffers from stress–whether at home or at work. Although it’s a bit expensive, the course addresses all aspects of stress management and anxiety reduction and it’s well worth every penny.
If you’re running low on time and money and can’t get a massage, then the Open Box Shiatsu Neck and Back Massager with Heat & Automated Programs is the next best thing. This unique tool helps achy muscles relax as well as release tension. Available at Brookstone.com.
Written by S.J. Scott and Barrie Davenport, “Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking” is one of the best books I’ve read on mindfulness and stress management in years. This simple guide helped me to clear the mental clutter and remove all of the negative from my mind.
It’s just not possible to eliminate all stress–and that should not be your overall goal anyway. The right stress levels can lead to improved productivity and better time management.