Three Little Things to Get the Day Back on Track

Next time you're feeling distracted, try these three simple tips to get the day and yourself back on track.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Recently, I had a morning that got on like the start of a country song. I stayed up too late the night before, got up late in the morning, misplaced things I just had in my hands, and lost twenty minutes in a social-media-and-news clickhole when I was getting my laptop hooked up to my monitor for the day’s work. In the middle of meditation, I heard Slack pinging in my office because I opened it while I was in the clickhole, and, after a couple of pings, I had to pause my meditation and go turn it off.

The remainder of my meditation had the calmness of a Jack Russell terrier waiting on the mail carrier. Since I had already lost two hours to oversleeping and another 45 minutes to that chop suey, I had resigned myself to the fact that it was going to be one of those days, and to just get to work.

But somewhere in the last four minutes of my 20-minute meditation, I slid into a moment of “grip,” which is the best word I have for that moment when equanimity, perspective, gratitude, and grace hits during meditation or contemplation. “Pause before push” came from deep within and resounded in my being, and I know in that moment that the last thing I should do is just suit up and brace for the grind. (“Pause before push” is a habituated resilience practice I have that triggers when I feel myself getting locked and loaded for a slog.)

In that pause, I visualized how the day would go if I did just roll into the day. I’d be scattered, find myself in another clickhole or eight, show up for my meetings unprepared, and be frustrated at the end of the day. Playing the day out like that makes it so much easier to give myself permission to carve out another 30 minutes to re-center and create a different reality. The choice becomes clear: spend 30 minutes transforming from the Jack Russell terrier, or spend all day gasping and grasping.

Jason Mraz’s 3 Things (today’s song rec) ran through my head and I started my ” three little things” process for getting grounded:

  1. Give myself permission to make a recovery block to center without shame, frustration, or self-punishment.
  2. Go with whatever meditative or grounding process most calls to me. In this particular moment, it was writing this anchor, but that process can vary between meditation (sometimes re-starting meditation), walking around the neighborhood, stretching and/or calisthenics, listening to music or playing the guitar, taking a shower, drinking water and/or eating a small meal, or reading. It always includes getting away from smartphones and computers, though.
  3. Decide on the day’s intention and what three wins I want to create for the day. The day’s intention may be “move with purpose,” “be a lighthouse,” “trust that everything will be okay,” or “earn some courage points.” The three wins typically look like: completing a chunk of a project, having a great meeting, sending a particularly important email. It’s an almost daily practice to remind myself that showing up powerfully for meetings means that I may need to count each meeting as one of those wins; so on days where I have three meetings, rocking those three meetings may be “enough” and everything else I get done is just bonus points.

Those three little things almost always do the trick of converting the projected “lost” day, morning, or afternoon into a day, morning, or afternoon that I can flow into and create some joy, momentum, and love. More than what happens for the rest of the day, though, is this: as soon as I’m done with centering, I feel like I’ve already won the day.

There’s nothing about the process above that’s rocket science, but the two challenges are: 1. over-riding or not hearing “pause before push,” and then 2. giving myself permission to make the space. As I’ve helped clients create their own centering processes, they’ve told me that these are their biggest challenges, too.

Since it’s hard to catch yourself before Jack Russell time, next time you notice yourself in it, try my “three little things” if you don’t already have your own way of getting the day and yourself back on track. Remember, you’re only giving up a few emails or lost moments in a news-and-social-media clickhole, but what you gain will be incomparably more valuable.

Originally published at

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Challenges When Establishing The Habit of Meditation (And My 2 Biggest Ones)

by David Oscar

I Tried Author Tim Ferriss’ Strict Morning Routine And I Felt Energized

by Business Insider
Rory Kinsella meditating on a cliff in Bondi

A day in the life of a meditator

by Rory Kinsella
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.