Well-Being//

This Is the Surprising Activity Millennials Do to Help With Their Crippling Burnout

Most respondents said they felt mental exhaustion either daily (29%) to multiple times per week (28%) and 31% claimed to be physically exhausted daily.

Courtesy of Aleksey Boyko / Shutterstock
Courtesy of Aleksey Boyko / Shutterstock

Millennials are burned out, baby.

Ninety-six percent say burnout affects their everyday life, according to a survey of 2,059 Millennials by psychiatric and trauma recovery center Yellowbrick.

Burnout hadn’t been recognized by any organization until May, when the World Health Organization classified it as a strictly work-related “syndrome… resulting from chronic workplace stress that has not been successfully managed.”

The bulk of Millennial respondents said they felt mental exhaustion either daily (29%) to multiple times per week (28%). And 31% claimed to be physically exhausted daily, while 29% felt it many times over the week.

Burnout seems to be holding back Millennials from living their best lives, performing their best at work, and even performing their civic duties.

  • 78% say burnout has prevented them from socializing
  • 53% have missed work due to burnout
  • 32% have missed paying bills due to burnout
  • 24% didn’t vote due to burnout

And two-thirds agree both that their life is more stressful than the average person’s and more stressful than previous generations.

At the workplace, 62% of Millennials say they feel they always need to be available via email or Slack, and 63% feel pressure to have the “perfect” job. Nearly half (48%) identify as a workaholic.

And they’re putting in the hours:

…and they’re coping with those hours by zoning out in a variety of ways.

  • 16% watch Netflix/Hulu/TV
  • 10% sleep to escape
  • 10% exercise
  • 9% drink alcohol
  • 8% use drugs (of this percentage, 68% use marijuana)
  • 8% meditate
  • 7% surf the Internet

It’s interesting to see that almost twice as many Millennials would rather binge-watch TV than drink. They’ve already been pegged as the generation that takes less pleasure in drinking.

It sounds like Millennials are at their breaking point: 60% of respondents say they are either planning or considering making a major lifestyle change within the next year to reduce their burnout symptoms.

Originally published on The Ladders.

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