Unplug & Recharge//

3 Easy Microsteps to Help You Reduce Stress

When you’re stressed or struggling, think of a specific time in your past when you overcame an obstacle.

Getty Images /  swissmediavision

Though you can’t always control your situation, you can control the mindset you bring to it.

Watch this video to learn three easy stress-reducing microsteps you can incorporate into your life today.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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