Unplug & Recharge//

3 Easy Microsteps to Help You Reduce Stress

When you’re stressed or struggling, think of a specific time in your past when you overcame an obstacle.

Getty Images /  swissmediavision

Though you can’t always control your situation, you can control the mindset you bring to it.

Watch this video to learn three easy stress-reducing microsteps you can incorporate into your life today.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Emotional Well-being//

5 Tips To Reduce Stress In 10 Minutes

by Ryan Dumont
Community//

5 Tips To Reduce Stress In 10 Minutes

by Ryan Dumont
Microstep Month//

Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

by Arianna Huffington

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.