Stress is not just a vague feeling of overwork, anxiety, or fatigue. It is a physiological phenomenon that you can observe and measure.
Keep in mind that stress is not necessarily something bad. Positive stress helps to be focused and to fulfill your tasks. A high level of stress can also be an indicator that something exciting is happening in life. Negative stress, however, can cause anxiety and discomfort. One feels powerless and less efficient.
Both stress types are part of our daily lives. The goal is not to completely avoid stress, but to learn to handle it properly.
You do not have to do long mindfulness exercises or yoga retreats to relieve stress. There are many simple techniques that you can use to relax.
These 5 tips can put your stress management in the right direction:
During exercise, the sympathetic activity increases and the parasympathetic decreases, releasing stress hormones and other physiological reactions. So sport is really a stressor for the body. Regular exercise and good fitness leads to physiological adaptations that improve the body’s ability to cope with stress.
Enjoying a glass of wine, a few beers, or more is a typical reaction to stress. But just because you feel relaxed does not mean that you leave the stress behind in the physiological sense. Alcohol is a great stressor for the body. It stimulates the sympathetic nervous system, which responds with the release of stress hormones and an increase in heart rate and blood pressure.
Alcohol also reduces the effectiveness of your sleep – which can intensify stress and anxiety situations.
Use weighted blankets
Weighted blankets are heavier than the types of blankets that people normally buy. They usually weigh between 4 and 30 pounds, making them heavier than the average comforter or down comforter: For many people with disorders such as anxiety, insomnia, or autism, weighted blankets provide a safe alternative to medication or other forms of treatment. They can also be used to supplement existing therapies Weighted blankets can help reduce symptoms and manage these conditions.
Weighted blankets help to ground your body during sleep by pushing it down. This process, known as “grounding” or “grounding,” can have a deeply calming effect. The blankets also simulate gravure touch (DPT), a type of therapy that uses firm, hands-on pressure to reduce chronic stress and high anxiety.
Studies show that grounding can help reduce nocturnal cortisol levels, a stress hormone. Cortisol is produced when your brain thinks you are being attacked, which triggers the fight or flight response. Stress can escalate cortisol levels. This can have a negative effect on the immune system. It can also increase blood sugar levels and affect the digestive tract.
As compare to the other brands, 7-layer system of YnM weighted blanket is designed to comfortably surround your body while sleeping. Glass beads and less fiber filled design offers better temperature control.
Every night trying to sleep for at least 7 or 8 hours. More early nights and a proper sleep pattern will allow you to feel more relaxed every day and less prone to procrastination and lethargic behavior.
Learn something new
When your body and mind are busy learning a new skill, that requires a lot of concentration. This can have a positive effect by breaking old, negative thinking patterns. Often, there is simply no room for negativity when you are engrossed in a new task.
So learn a new sport, such as squash, tennis, snowboarding, or karate. Take water lessons, or join a graphic design class. Try yourself as a home improvement or car repair. Follow your passion and your interests.
Follow these ways to relieve stress, lead a healthy life, and improve your ways of coping with everyday stress feeling better every day.