Overweight and obesity are an epidemic. When it comes to weight loss and how to effect permanent weight loss and live a fit, slim, healthy, energetic and free life, it is not really a secret, it is actually an age-long truth, a truth that we have known and lived by for ages, but somehow neglected in recent years.
You must have heard, if you want to lose weight, then you must learn to teach your body to be hungry and eat less? It is the prevailing fitness and weight loss philosophy for a long time now.
But this weight loss principle turns out to be out of date, it belongs to the 1960’s, and stand to be obsolete and even wrong in the light of recent scientific studies and research on how to live a life of perpetual fitness and health.
The misconception of weight loss
According to recent research and studies, you do not have to be hungry for even a second while trying to lose weight, get slim and be fit. You do not have to subject yourself to a strict diet, subject yourself to a journey of self-afflicted abstinence, guilt and feeling of self-hate.
You do not have to starve yourself or subject yourself to non-delicious food all in the name of trying to cut down on your calorie intake. You do not have to work-out for hours unending every week, you do not have to spend a lot of money stocking your store or refrigerator with diet packs. You do not have to do tedious calorie tracking.
The ‘new’ truth about weight loss
You lose or gain weight based on a value known as your set point, this is the weight at which your body likes to stay and will stay with little effort. If you are overweight, it is not totally because of your personality, but because of your biology. Manipulating this value is the secret of weight loss.
So, to lose weight and improve your fitness, the set point is the target, you have to eat more of hormonal adjusting food other than the diet packs that we stock on our refrigerators that do nothing to adjust our body system but just starve us.
Sane Solution puts it simple, to lose weight, eat more to lose more. Eat more to lose more. Eat more of hormone enhancing food that will lower your set point and direct your body to burn fat in order to meet the set point.
These weight loss recipes turn out to be cheap and enjoyable. Sane Solution is one of the few websites that have a lot of useful resources on these recipes and even more on weight loss and healthy living.