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The Transforming Power of Self-Compassion

Reflections on self-compassion and its power in helping us to accept ourselves yet also to work on ourselves.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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