The more we learn about the human body, the clearer it becomes that everything is interconnected. Having a regular fitness regimen will provide more than a cut physique; it can also improve your mental health, sleep schedule, and even social standing and job performance.
Exercise and Mental Health
Aerobic exercise like Les Mills body pump and other total body workouts can improve your mental and emotional health in a myriad of ways. Anxiety, depression, and insomnia are all influenced by various hormones and neurotransmitters in your body.
Exercise releases powerful endorphins that help regulate the release of those endocrine hormones that regulate everything from metabolism to muscle growth to sleep patterns. This has a direct impact on behavior and mood throughout the day.
Fitness programs have also been used as a key part of addiction treatment for years. Many people use drugs and alcohol to cope with stress and adversity in everyday life. Routine exercise programs help people replace unhealthy coping mechanisms like drug or alcohol use with healthy ones.
Empowerment Through Self-Discipline
As any youth sports coach can tell you, the benefits of exercise extend far beyond the borders of the playing field. Establishing a set fitness routine helps cultivate strong self-discipline in an individual.
Encouraging yourself to go for that morning run or hit the gym to lift weights helps you establish a pattern of self-control that can easily be applied to other parts of your life.
For students, a regimented fitness schedule, even something as simple as 30 minutes a day, will help maintain a productive study and sleep schedule as well. The same can be said for anyone. Meeting simple fitness goals that you set for yourself is a huge step towards learning how to set and meet other life goals.
Human beings will generally rise to meet challenges as they are presented with them. By challenging your body daily, you encourage yourself to meet challenges that present themselves in other aspects of your life. This applies to everything from your career to your relationships.
Maintenance for the Whole System
Heart disease is the leading cause of death in America. Obesity and high cholesterol are the leading causes of heart disease, meaning that a sedentary lifestyle is the number one killer of Americans.
A comprehensive exercise regimen, along with routine medical checkups and healthy eating habits, is a key component of maintaining a healthy heart. Every care plan for cholesterol management begins with encouraging healthy exercise habits for a reason: they work.
Just like a car’s engine will eventually rust and fail when it is left to sit for a long period of time, your heart and body will weaken and begin to fail without regular use. Establishing good exercise habits is literally a matter of life and death for millions of people.
Today is the Day to Start
The good news about all of this is that it is never too late to start setting and pursuing fitness goals. No matter how far away you may feel from reaching your fitness goals, the opportune time to start is now.
The human body is an amazing and resilient system. Most people notice a real change in their energy levels and overall outlook on life after only a few days of a new fitness regimen.
Everything in your body is connected. Establishing and working toward realistic fitness goals will have lasting benefits on your total physical, mental, emotional, and social well being.