The Reasons You Don’t Lose Weight

2 Main Reasons of not Losing Weight

Reasons why I am not losing weight

Losing weight can be a struggle. But what are the reasons you don’t lose weight? Could it have something to do with your carbohydrate consumption. Is it the fat that’s sabotaging you? With so many diets out there, it can be difficult to find the right one. However, there’s a solution that seems to work for everyone.

Reasons You Don’t Lose Weight: You’re On The Wrong Diet For Your Body

We all have different bodies. Some of us are tall, some are short and some are in-between. We also have different capacities for staying on diets. The reason you haven’t lost weight on the diet you’re on could be that it’s simply not right for you. It may be that you’d have more success with another plan of attack. For example, many people found the HCG Diet perfect for them.

Another example, the Atkins diets works for a lot of people because it allows you to eat as much as you want. If eating as much as you want’s important to you, you’re not going to have a lot of success on weight watchers. This program’s about teaching you how to limit the amount of food you eat.

It works the other way around as well. If you love eating food items that have carbs, Atkins will not help you lose weight. Atkins discourages carbohydrates from being incorporated in the diet. Weight watchers can teach you how to eat a healthy amount of carbs.

Reasons You Don’t Lose Weight: You Do Not Have Enough Patience

Losing weight in a healthy way requires a lot of patience. Some people lack the ability to appreciate the little accomplishments they’ll see every week. You’re not going to reach your goal in a matter of weeks. Losing weight may take months, or even years. It depends on your weight loss goals. Hanging in there when it seems like you’re not making a lot of progress might be the key to your success.

If You Stick With It, You Will Succeed

The reason you’re not losing weight is a lack of determination. Those who stick with diets always see results. It’s a medical fact that excessive calorie consumption, and the lack of burning those calories, leads to weight gain. Keep up with your exercises and stay strict with your diet. You will succeed.

Talk with your physician if you can’t find a weight loss solution that works for you. He may be able to find a medical condition that’s causing you to gain, or fail to lose weight. In most situations, weight gain is about food consumption.

And remember check the HCG diet, which іs reported tо bе еsресіаllу effective fоr thоѕе whо hаνе bеen struggling wіth weight issues fοr a lot of time аnd want tо lose а good amount оf weight.

Happy dieting!

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Why I’m Doing A Gastric Bypass Diet MINUS The Surgery

by Shannon Ashley

Ten Dieting Mistakes That Can Hinder Fat Loss

by Joe Dowdell

Contempt to Compassion: How Diet Culture Affects Body Image

by Megan Baird

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.