The Power of 3 Uninterrupted Hours

The next time you’re feeling overwhelmed, try devoting three straight hours to the work that is stressing you out most

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Photo: Green Chameleon / Unsplash

When I feel overwhelmed with everything I need to get done, I remind myself of the power of three uninterrupted hours.

I am always less stressed when I have time alone to work and think — and I have learned that three focused hours drastically improves my mood.

This is true whether it is hundreds of emails that have piled up, or a big new project that needs to get started.

The scariest part for me is actually thinking about the volume of work before I’ve started, because it seems as though I won’t have enough time to get it all done. But once I actually dig in, it’s never as bad as I feared.

One hour is not enough to put a real dent in the work — It usually takes a little while for me to get into the task, especially if it’s a creative project. After two hours, productivity is often flowing, but stopping at that point would halt the momentum.

Three hours is the sweet spot for me to make significant progress and to create peace of mind.

I didn’t initially realize how important a three-hour block was — but after referencing the clock, I noticed a consistent pattern of being ready to stop at that point. And I recognized that the stress had melted away.

The key is ensuring the three hours are free of disruptions. This means locking myself away in a quiet area at work, or going to a coffee shop where nobody will bother me. I make sure to put my phone away to avoid unwanted interruptions. This type of atmosphere enables deep work — the ability to focus without distraction on a cognitively demanding task.

Now that I know how critical three consecutive hours are for my productivity and well-being, it is up to me to create that time. That often means blocking my calendar from calls or meetings, or postponing social commitments. After I have reduced my workload and stress levels, I am better able to truly be present with others.

If three hours seems like a lot, I remind myself that I’m awake for at least 16 hours each day. Spending less than 1/5 of that time making progress against my most important tasks is well worth it.

Maybe the power of three uninterrupted hours will work for you as well.

The next time you’re feeling overwhelmed, try devoting three straight hours to the work that is stressing you out most.

If you’re like me, you’ll emerge feeling clear-headed and accomplished. It’s amazing what three focused hours can do.

Andrew Merle writes about living well, including good habits for happiness, health, productivity, and success. Subscribe to his email list at

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Courtesy of Chutima Chaochaiya/Shutterstock
Work Smarter//

What Is Productivity? A Definition & Proven Ways To Improve It

by Darius Foroux

13 Effective Strategies for Achieving Uninterrupted Focus

by Scott Gerber
How to Increase Your Productivity at Work

How to Increase Your Productivity at Work

by Caroline Castrillon

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.