I’ve always been a big life-long learner. In fact, I didn’t stop learning after earning two masters degrees. I raced into the corporate world after college to learn as much as I could on the job. I also took as many training courses as I could. However, there’s one thing I wish I had learned way before going to school that could have helped my well-being considerably and possibly have prevented my collapse from exhaustion.
It’s what I learned at Arianna Huffington’s Rise & Thrive event.
Anyone who’s read Arianna Huffington’s book, Thrive, knows that well-being is a big part of redefining success. Success can no longer be defined as having money and power. We have to take care of ourselves and our well-being as well.
So I wondered, when I attended Arianna Huffington’s Rise & Thrive workshop, if we would learn something new that her book Thrive doesn’t already teach.
We did, in fact, learn something the book doesn’t cover. We learned about mindset. Without it, we won’t make success happen and our well-being can suffer. It is, in fact, the biggest driver to success.
More precisely, it’s our beliefs or what they call limiting paradigms that hold us back from being successful. Our minds latch on to what we believe to be true.Those beliefs get reinforced through the Reticular Activating System (RAS) in our brain. This RAS acts like a filter for stimuli (what we hear, see and sense). For example, if we don’t feel valued our brain specifically looks for clues of that in our environment. Because of this system, we literally believe what we see.
Through their research they’ve found that we have seven fundamental limiting paradigms:
Instead, we should be thinking positive paradigms, but there’s a catch. Can you suddenly wipe out years or a lifetime of thinking and believing these things? You can’t. You can’t just wake up one day and suddenly switch over 100% to believing the positive paradigms which are:
You have to start building these new beliefs into your life. You have to retrain your brain – every day, so the old beliefs become weaker and the new ones become stronger – even if at first you don’t believe them. And here’s how:
This post originally appeared at www.kirsibhasin.com