Community//

The ONE Thing That Will Help You Through ANYthing

This one superpower will help you get through anything. The best part is that you already have it.

This one superpower will help you get through anything. The best part is that you already have it.
This one superpower will help you get through anything. The best part is that you already have it.

We were all born with a superpower yet nobody ever taught us about it when we were growing up. I certainly didn’t learn about it from my parents, teachers or society.

Yoga taught me what it is and how to use it. It’s something I share with all of my clients and I want to share with you.

It’s helped me through so many difficult and stressful times in my life and I know it will help you too.

The best part about it is that it’s available to all of us, anytime, anywhere. And it’s easy to access.

Our superpower and the one thing that will help you through anything is. . . your breath. And, more specifically, how you use it.

In yoga, pranayama is the practice of breath control. Prana literally translates (from Sanskrit) to “life force” or “vital energy” because the breath gives life. The practice of particular breathing exercises is known to clear the physical and emotional blockages in the body in order to free the flow of prana, or your life energy.

You might be wondering, “My breath is my superpower? How boring!” Superpowers, you might think, involve Hulk-like strength, photographic memory, conjuring fire from your hands, you know, all that stuff you see in sci-fi and superhero movies.

But don’t underestimate the power of your breath.

Benefits of mindful breathing include:

  • Reduces stress
  • Boosts the immune system
  • Calms the mind and nervous system
  • Regulates emotions
  • Lowers heart rate
  • Lowers blood pressure
  • Decreases negative thinking and depression
  • Helps manage chronic pain symptoms
  • Promotes better sleep
  • Reduces the possibility of burnout
  • Promotes better sleep
  • Improves the capacity of the respiratory system (more important for our health now in the time of Corona than ever)

Here’s a quick guide to the Ujjayi breath, a staple in yoga, that will instantly create a noticeable shift in your mind and body.

So be the hero of your own life. Practice it until you’re comfortable with it. Draw upon this breath practice everyday (if even for 1 minute) and especially when you catch yourself having a difficult moment.

We may not have control over a lot of things in life (which the quarantine we’re in at the time of writing this has made even more evident) but we always have control over our breath. And this means we have control over regulating our own nervous system, balancing our emotions and better managing our stress levels.

If that’s not powerful, I don’t know what is!

We’re all dealing with loss on some level these days (loss of loved ones, loss of jobs, loss of income, loss of life as we once knew it, loss of what’s normal and familiar…). This means that we’re all experiencing grief on some level too.

If you like this quick guide I shared and want more tools, guidance and support to help you get through your hardest days with hope and confidence, set up a complimentary 20 minute call with me. Whether you wish to work together with me or not, my promise to you is that you’ll get off the call with at least one extra tool that will help you now.


“Reconnecting with one’s breathing is the first step in the direction of self-healing and self-realization.”

~ Dr. Peter M. Litchfield

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

When Life Pulls You Back, Here’s What To Do

by Michelle Meier
Community//

Resilience: A New Grief Myth That Can Hurt You

by Candyce Ossefort-Russell
vipassana meditation
Community//

Vipassana And Grief Of Losing A Beloved One – 3 Learnings

by Giang Cao Ho My

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.