Published 4 July, 2020,
Dear Reader,
1.pinto beans,
2.fajita vegetables,
3.guacamole,
4.corn salsa,
5.lettuce.
6.skinless grilled chicken breast
7. 1 cup raspberries
8. blue cheese
9. garlic cloves
10. 2 hardboiled eggs
12. 6 baby carrots
13. a chunk of Swiss cheese.
14. 2 large zucchini
15. olive oil with
16. 1 pint cherry tomatoes.
17. 2 leftover sliced boneless, skinless chicken thighs
18.3/4 small thinly sliced avocado
19.1/4 cup black beans, 20. Turkey Sausage
21. 2 Eggs 22.1 cup plain yogurt
23. 2 Tbsp peanut butter
24.sliced strawberries
25.unsweetened coconut flakes.
26.3-egg omelet with 1/4 cup shredded cheddar
27.2 cups of baby spinach
28.1/2 avocado smashed into 1 thick slice of toasted whole-grain bread.
29.2 fried eggs
30.Turkey Sandwich on Whole Grain (Whole) with a banana.
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Regards,
Lubosi Jr
The Muscles And Health Blogger