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The Muscles And Health Letter

30 PROTEIN PACKED MEALS TO HELP YOU LOSE WEIGHT😅

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Published 4 July, 2020,

Dear Reader,

1.pinto beans,

2.fajita vegetables,

3.guacamole,

4.corn salsa,

5.lettuce.

6.skinless grilled chicken breast

7. 1 cup raspberries

8. blue cheese

9. garlic cloves

10. 2 hardboiled eggs

12. 6 baby carrots

13. a chunk of Swiss cheese.

14. 2 large zucchini

15. olive oil with

16. 1 pint cherry tomatoes.

17. 2 leftover sliced boneless, skinless chicken thighs

18.3/4 small thinly sliced avocado

19.1/4 cup black beans, 20. Turkey Sausage

21. 2 Eggs 22.1 cup plain yogurt

23. 2 Tbsp peanut butter

24.sliced strawberries

25.unsweetened coconut flakes.

26.3-egg omelet with 1/4 cup shredded cheddar

27.2 cups of baby spinach

28.1/2 avocado smashed into 1 thick slice of toasted whole-grain bread.

29.2 fried eggs

30.Turkey Sandwich on Whole Grain (Whole) with a banana.

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Regards,

Lubosi Jr

The Muscles And Health Blogger

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