The Most Unhealthy Ingredient in Everyone’s Kitchen — and What to Eat Instead

I’ve been exploring the plant-based lifestyle for over a decade now.

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I’ve been exploring the plant-based lifestyle for over a decade now.

I am passionate about empowering others to discover their best health and sexiest bodies through the incredible power of food dynamics — because it worked for me. Through this diet and lifestyle, I’ve healed myself from rheumatoid arthritis, shaped the body of my dreams, had a thriving pregnancy and birth, and started a successful business.

I only share diet and lifestyle advice that I know to work through personal experience and exhaustive research.

And in my years of research, I’ve discovered a few sneaky plant-based ingredients that are also terrible for us. So if you’ve been trying to lose weight or heal your body and you’re still using this basic kitchen staple, then I have your answer to thriving health right here.

In addition to being free from all animal products, the diet I recommend to my clients, friends, and readers is free (or nearly free) of any oils.

Raw (like cold-pressed olive oil) or cooked (coconut oil for frying), just one tablespoon can contain up to fourteen grams of fat and 120 calories, and this kind of high-calorie, high-fat food simply doesn’t have a place in our optimum nutrition.

What’s more, processed oils are full of trans fats, one of the leading causes of heart disease, cancer, diabetes and obesity.

Even coconut oil? Yes, even coconut oil.

Coconut oil is one of those rare plant-based sources of saturated fat. Since it’s usually only found in animal products, saturated fat isn’t a common issue for plant-based eaters, but even small quantities can lead to increased LDL (bad cholesterol) — the biggest risk factor for heart disease.

Coconut oil advocates have argued that the saturated fat in coconut oil doesn’t raise cholesterol, citing a study showing cholesterol levels to be much lower on a coconut oil diet…when compared to butter.

Let’s be clear, if the best thing coconut oil has going for it is that it’s not as bad as butter, that’s nothing to brag about!

Recently, several new clinical trials have emerged to give us a bit more insight into the benefits — or dangers — of coconut oil consumption. In one, participants were given two tablespoons of coconut oil every day for three months, along with a restricted calorie diet. Their LDL should have dropped on that weight loss program, but instead it went up! In another, coconut oil significantly worsened LDL cholesterol levels in test subjects, leading researchers to suggest consumers use it sparingly — if at all.

What can you have, then?

Instead of pouring these cholesterol-raising, heart disease-creating ingredients into your meals, I recommend consuming natural dietary sources of fat. Avocado and coconuts, for example, are whole, unprocessed fats — and gorgeously good for us.

Lots of raw fruits on an empty stomach, and especially first thing in the morning, are always a healthy, nourishing, oil-free meal. So are big raw salads, sprouts, and lightly steamed veggies.

Whole grains like brown rice, lentils, quinoa, millet, and buckwheat are a nutrition-packed way to “beef up” those salads, while sun-dried tomatoes, olives, sauerkraut, and dried fruits are all beautiful ways to add flavour in lieu of oil. Tamari, miso, tahini, lemon juice, and herbs can make for sensationally tasty toppings, too.

What can’t you have?! A diet free from oils is so incredibly full of delicious, nourishing, dynamic flavours, you’ll always be satisfied.

And don’t throw out your coconut oil — it’s perfect to use on your hair and skin!




P. J. Huth, V. L. Fulgoni, and Brian T Larson. A Systematic Review of High-Oleic Vegetable Oil Substitutions for Other Fats and Oils on Cardiovascular Disease Risk Factors: Implications for Novel High-Oleic Soybean Oils. Adv Nutr. 2015 Nov; 6(6): 674–693.

L. E. Conlon, R. D. King, N. E. Moran, J. W. Erdman Jr. Coconut Oil Enhances Tomato Carotenoid Tissue Accumulation Compared to Safflower Oil in the Mongolian Gerbil ( Meriones unguiculatus ). J. Agric. Food. Chem. 2012 NA(NA):NA

M. C. W. Myhrstad, I. Narverud, V. H. Telle-Hansen, T. Karhu, D. B. Lund, K.-H. Herzig, M. Makinen, B. Halvorsen, K. Retterstol, B. Kirkhus, L. Granlund, K. B. Holven, S. M. Ulven. Effect of the fat composition of a single high-fat meal on inflammatory markers in healthy young women. Br. J. Nutr. 2011 106(12):1826–1835

K. M. Liau, Y. Y. Lee, C. K. Chen, A. H. G. Rasool. An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. ISRN Pharmacol 2011 2011(NA):949686

M. L. Assuncc~ao, H. S. Ferreira, A. F. dos Santos, C. R. Cabral Jr, T. M. M. T. Flor^encio. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids 2009 44(7):593–601

C. Cox, W. Sutherland, J. Mann, S. de Jong, A. Chisholm, M. Skeaff. Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels. Eur J Clin Nutr 1998 52(9):650–654

W.C. Willett, Ask the doctor. I have started noticing more coconut oil at the grocery store and have heard it is better for you that a lot of other oils. Is that true? Harv Health Lett. 2011 May;36(7):7.

U.S. Department of Agriculture, Agricultural Research Service. 2011. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory Home Page

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