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The Moment Posture Transformed My Life

The first time I experienced this phenomenon it was kind of an out-of-body experience.

Inspiration creates a oneness with Spirit. You are fully awake and at ease as energy courses through you. I call it relaxed strength, but describe it as grace.

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    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

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