“You heard my voice I came out of the woods by choice
Shelter also gave their shade
But in the dark, I have no name”
– Hopeless Wanderer, by Mumford and Sons
Over 14 years ago my beautiful mum lost her battle to breast cancer and I sadly watched her slip away as she took her last breath. I took on the role of ‘be strong’ for everyone. I felt it was my duty to mum & my broken family. I became a serial perfectionist, control freak, strived for achievement no matter how much strain it put me under… And looking back now, hindsight is a great thing, I was the sole contributor to it all!
After an enlightening holiday to Australia in 2013, some nine years after my mums passing, I realised I had been running from bereavement for so long and only last week I was reminded of this when I listened to Prince Harry share his own personal experience of losing his mother and the impact it had on his own health. I must admit listening to him helped me appreciate that I am ‘normal’ and bereavement really has no timeline, textbook approach and differs for each and every one of us. Sometimes the pain of accepting it is too much to bear and no ‘bereavement curve’ is going to get you there quicker.
Over that long block of time in my life, I found it easier to distract myself, although I wasn’t aware that I was actually doing that for years. My distractions went from minimal chores to significant changes — moving house 3 months after mums passing (so we had a house big enough to host a family Christmas!), cramming work hours into my week until I was too exhausted to do anymore, fundraising and organising charity balls to bring something good out of the mess of losing my mother.
Like many people that lose a parent, you eventually arrive at significant family occasions where their physical presence is hugely missed and my wedding day, birth of our daughter, birthdays and ‘Mothers Day’ are moments when I have and still feel unsteady on my feet and mind, often wishing to embrace the moment and also get through the day/event as quickly as possible without tears of the special memory not being shared with her.
This powerful question was left rattling around in my head and I got curious. In March 2016, on top of a mighty hill not far from Manly Wharf and for the first time in ten years, I got perspective, I slowed down, relaxed, ‘paused’, practised yoga, walked and spent deep quality time together as a family.
Three weeks allowed for this and I will always be eternally grateful for that opportunity to visit a beautiful country and the special memories I am left with and the rituals I have embedded into my life to this very day.
Each day I remind myself to be more present, to count my blessings, to be cool with the ‘lack of control’ with life! I’m by no means saying “I’ve cracked it”, I still have my wobbly days, but every day I try, and the days I don’t succeed, I notice and acknowledge it. After all, perfection is an unattainable goal and the moment I think I have ‘cracked it’ will probably be a sign that I stepped back into the woods again!
Notice, what you notice!
My family, friends, early morning meditation and yoga, walking, daily moments to pause and good food are the gifts to me each day to be well. Being well is a daily practice for us all.
As they say in Manly (well my brother does!) Live. Love. Smile — What great advice !
Originally published at www.thewellplusgroup.com.
Originally published at medium.com