You may have just come back from a holiday, or gone back to work, and your children might be getting ready to get back to school – but there’s a good chance you’re probably coming back to earth with a bit of a bump after having a really amazing summer. It’s not an uncommon feeling and we hear and see it a lot.
It might also have been sparking feelings within yourself of, “Maybe I haven’t got the balance quite right here. I’ve had an amazing summer, but now I’ve come back to work and I just feel overwhelmed. Maybe I haven’t got the balance quite right,” (or the work life blend as I like to call it).
It’s a common enough feeling at this time of year and if you’re wondering whether or not there’s a better way you can be living your life – can it be a bit more healthy? Is it affecting my future health? Or you’ve got a bit of an anxiety about your health span, then there is a lot you can do to change this.
A good place to start would be to go onto our website (or use the link below) and complete our health IQ quiz, which you can find here: https://www.bodyshotperformance.com
If you scroll down the page, you’ll see health IQ quiz, ‘Take the test’. It’ll take you through a series of questions, and at the end of it, you’ll get a free personalised report packed full of useful insights and tips and a score so you can grade yourself and look to improve those scores over time.
There’s also the option to take a free Discovery Session from us where we’ll spend between 30 and 60 minutes with you talking about your specific situation, go through your results with you and give you a lot more value on top of that.
If you are a little concerned that your work life blend is slightly out of kilter and you’d like to address that and put health further up your list of priorities in a really meaningful way, then get in touch and I’d be happy to discuss further with you: Contact us
Discover what your Health IQ score is based on the Six Signals™: sleep, mental health, body composition, energy, digestion and physical fitness. Our simple diagnostic tool will help you understand where you should prioritise your efforts.