The Fuel List//

The 5 People Teaching the World to Make Sleep a Priority

These experts are on the front lines of the sleep revolution.

Thrive Global and The Quaker Oats Company present The Fuel List— celebrating 20 people changing the way we fuel our minds and bodies every day. These are the leaders making an impact in the worlds of sleep, nutrition, movement and mindfulness right now.

Good sleep is essential to thriving. Research shows that when we get the sleep we need, we’re more productive, creative, and resilient. And from tech-free nighttime routines to sleep-tracking alarm clocks, we have more practices and tools than ever before that can help us reset our habits and get the sleep we’ve always dreamed about. Learn more about how Dr. Wendy Troxel, Dr. Els van der Helm, Dr. Michael Breus, Dr. Michael Grandner and Dr. Matt Walker are helping us give sleep the respect it deserves.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

The Fuel List//

How ‘The Sleep Doctor’ Is Changing Lives

by Thrive Global Staff
The Fuel List//

The Neuroscientist Who Knows Why Your Sleep Gets Worse With Age

by Thrive Global Staff
The Fuel List//

Introducing The Fuel List

by Arianna Huffington

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.