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The Best Way to Relieve Stress and Anxiety While Studying

Life isn’t all about fun and playing at least when you are dealing yourself to be a student. The demands of exams and the projects leave you at a situation where you find your nerves blocked.  Engaging in stress and anxiety during exams or semester is a part of a student’s life. Exams time can […]

Life isn’t all about fun and playing at least when you are dealing yourself to be a student. The demands of exams and the projects leave you at a situation where you find your nerves blocked. 

Engaging in stress and anxiety during exams or semester is a part of a student’s life. Exams time can bring a variety of thoughts and a bundle of emotions for the students.  and different students deal with such a situation in a divergent manner. 

But one thing should be well fitted in your mind that your well being and your health should be at the topmost priority and they should be given the utmost importance. 

There are various ways in which a student can reroute their stress and anxiety into a happy learning environment. A little amount of stress accompanied with confidence is the key to establish success in exams. 

Tips to Have Reminisced During Exams :

1. Better Sleeping Pattern

During exams, homework, semester, project making, dealing with various queries in the class deprive the students of their sleep which can harm their health. 
In case the students are deprived of their precious sleep they experience the decreased activity in that part of the brain which is associated with the risk-taking behavior. 
Prevention from sleep decreases coordination between the activities and the actions done and give a stipulate rise to the negative feelings.   As it is well said, “early to bed early to rise”. One night fight before the exam is the worst option to go for. Therefore effectual sleeping quality and academic performance go hand in hand.   

Therefore, good night sleep makes a person confident about their actions and it sharpens the memory. It is believed that the more sleep a student gets his brain becomes efficient in retaining the information. And lately, it improves the academic grades of the students.

 In order to avoid hustle in the thoughts, the students should work on a single sleeping pattern before a  week of their exams as it acclimates their biological clock.

2. Avoid Going for the Exams with the Empty Stomach 

 A team run by Tamas Horvath analyzed that an empty stomach produces a hormone called ghrelin, which is not only associated with the basic parts of the brain but also that part which plays an important role in memorizing, thinking, learning and brain sharpening.
 Therefore it is believed that there is a lot more circulation of ghrelin during the day and dramatically when the stomach is empty they result in a more effective way.

So the students can benefit themselves by not overeating at breakfast time hence they can grasp more out of their morning time.

3. Breathing Exercise 

Though breathing is a natural and an automatic function, fortunately, we even can change our breathing patterns. Various studies have shown that controlling your breath can subsequently help you to control your stress and anxiety.  The diaphragm is a sheet underneath the lungs and these are the muscles which control the moment of the lungs. 

Typically, when a person is burdened with stress their breathing patterns changes automatically. The stressed people take small and shallow breaths using their shoulders feather than the diaphragm. This type of breathing pattern disturbs the balance in the body.  

However, when a person is relaxed and calm they breathe in a small and gentle way through their nose. Also, there are certain yogic breathing techniques you can learn to release the stress and anxiety while studying. Though these breathing techniques should be practiced under the guidance of experienced Gurus, doing yoga teacher training in rishikesh is the simplest way to learn through experienced Gurus. Learning yogic breathing exercises from an experienced Guru is very essential as the anatomy of breathing is connected to subtle nerves in our body and it can harm us if not done properly.   

4. Battling with Your Own Fears 

Exam fear and exam anxiety are the parameters which are experienced by all the students of all age groups. Some become the prey and others wins the battle.  There are vast ways in which you can battle with your fears and subconsciousness. For this you need to change some parts of your lifestyle like exercising daily, eating healthy meals, getting enough sleep, and lately reducing the consumption of alcohol and caffeine. 

5.Exercising During Exams 

 Having a regular exercise session can relieve you with quick and instant stress. It is vastly experienced that stress and anxiety pull the ability of the brain to concentrate and focus.  Regular exercise releases endorphins are basically known as mood elevator which improves your memory and sharpens your brain building hormones. And If next time you are stuck with your emotions to get back try working out and let nature do its magic itself.  

Quotidian exercise enhances concentration and grinds your memory and on the same hand helps in lifting your mood, reduces blood pressure, and lower down the level of anxiety. 

6. Pen down your emotions 

 Exam time brings a lot of stress and anxiety filled in your chest. And due to stress, your head must be thwacking and you might not be able to concentrate. In order to reduce stress and centralize your focus, you can write down the positive emotions that help you to come out from the shell of anxiety and stress.  

As it’s clearly observed that stress can directly affect our well being therefore even jotting down the points that accumulate your stress level helps you to get your things off the chest and calms your body and helps you to focus more on your exams.

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