Community//

The 6 Secret Steps to Unlock Your Mind by Using Self Hypnosis

Ever tried self hypnosis before? Here are working ideas.

The human mind is wonderful. If you are capable of controlling your mind truly, you will be able to change your life completely, having what you truly desire deep inside yourself.

However, most people don’t know how to use their mind to unlock all of their wonderful potential and abilities, causing them sometimes pain instead of happiness.

So how do you truly control your mind?

Life coach & mental trainer celebrity David Michigan, followed by more than 2 million persons on social media, has a 6 step self-hypnosis protocol to reach your unconscious mind quickly and start changing yourself for the better.

Let’s not wait further, here is the protocol:

Step 1: The Goal

First, you need to choose a clear and precise goal. Once it is done, write your objective, as if you were ordering yourself (Example: “Lose 10 pounds in 3 months”). Then, it is very important that you look at it for 20 seconds to properly memorize it, and after that, stop looking at it.

Step 2: The Relaxation

For the second step, you need to find a place where you feel perfectly safe. Then, sit or lie down by taking a position that is comfortable for you. After that, close your eyes, take a deep breath and start relaxing.

Step 3: The Induction

Now relax so much your eyelids that your eyes just want to stay closed. And when you are sure that your eyes are so relaxed that they will remain close, test them 2 seconds to prove you that they will remain well closed. After this, stop testing them and feel a deep relaxation in your body

(NB: If your eyes open, you have not relaxed your eyelids enough, so relax them even more so that your eyes do not want to work)

Step 4: The Affirmation

For this step, repeat your goal inside your mind. Repeat it three times, hearing your voice resound.

(NB: Many people hear another voice than theirs, that’s normal so stay calm: your unconscious is communicating with you)

Step 5: The Visualization

Now, imagine yourself exactly “owning” and more important “being” what you want. Is that not lovely? Include every detail possible in your scene and feel inside you an immeasurable joy.

Stay in this special place inside of you for around 5 minutes, living your wonderful experience fully.

Step 6: The Awakening

For the last step, count slowly in your mind from 1 to 5, taking deep breaths. Then open your eyes.

It is very important that you do this self-hypnosis protocol at least once a day to program yourself efficiently. The more you do it, the faster your results will come.

Originally published at www.huffingtonpost.com.au

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

pchyburrs/Getty Images
Wisdom//

This One Little Exercise Gives You True Self-Awareness

by Benjamin P. Hardy
Community//

Hypnosis Can Help Stressed Out Employees–It Works!

by Dawn Marie Westmoreland
Complacency is the kryptonite to living your best life.
Community//

How to Stop Being Complacent and Make Your Move

by Maggie DiPalma

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.