The foundation of Life is “Health and Vitality”.
These 2 are of the utmost importance to develop and enjoy any other aspect of our human experience:
By learning to nurture these 5 “Life Pillars or Essentials”:
“Eat junk food for too long, watch too much violence, listen too much negativity, smell too much pollution, don’t get any human touch and contact, don’ t move and sit all day, breath shallow and constantly be lost in a mental defilement ruled by our monkey mind…”
If any of these 5 Life Pillars are disrupted for too long, it affects our “Health and Vitality” and we eventually get stressed, depressed and sick.
The “Art of how to juggle with these 5 Essentials” at the same time.
Juggling «together» these 5 Essentials is the foundation of the “Art of living”.
If you juggle 5 balls and you focus at any ball in particular you might drop the other ones.
The secret is to look and focus at the center: «the Why you are doing it».
After 20 years in health care, perfecting the Art of Healing and exploring stress management, life optimization and self-improvement tools, David has founded Life Forces. A company specialized in burn out prevention, chronic stress release and optimal body and mind living. Our mission is to bring people back in touch with their optimal mind and body health. We have developed innovative and unique training programs for participants to integrate life changing tools to self manage their stress and regenerate themselves, find back their inner power and bring home these tools to enjoy a continuous regenerative routine. We teach and share how to sustain a strong and healthy life foundation so that people can pursue their life dreams and life projects.
Originally published at medium.com