Fuel Yourself//

Why Play Should Be a Priority for Every Adult’s Life

As positive psychologist Christopher E. Peterson put it, play is “…a robust predictor of how satisfied we are with our lives.”

I hope that by reading this, you’ll feel compelled to actually pencil in some time for more frivolity.

“We should consider every day lost on which we have not danced at least once.” 

– Friedrich Nietzsche

I have two left feet, so I’m glad Nietzsche wrote metaphorically!

With this quote, I think he was saying something true and profound about the importance of play—that it’s an essential part of living a good and balanced life.

With this article, I hope to convey some philosophical, scientific, and personal reasons for why we should all get serious about messing around. I hope that by reading this, you’ll feel compelled to actually pencil in some time for more frivolity.

Philosophically Speaking

Are you familiar with the bestselling book The Top 5 Regrets Of The Dying

As the title suggests, it’s about what dying people wish they had done differently. The information is philosophically valuable because it sheds light on what we ought to do now to ensure we use our time correctly and live our best possible lives.

Here are the top five regrets:

  1. “I wish I hadn’t worked so hard.”
  2. “I wish I had stayed in touch with my friends.”
  3. “I wish I had let myself be happier.”
  4. “I wish I’d had the courage to express my true self.”
  5. “I wish I’d lived a life true to my dreams instead of doing what others expected of me.”

In America, we have a mild obsession with “success” in financial and status-building terms. There’s a productivity imperative i our culture – that’s always nagging us to work work work and “make something of ourselves.” 

But dying people rarely look back at their lives and wish they’d spent more time rat-racing. Instead, people tend to wish they had prioritized enjoyment and authentic pursuits with the people they loved.

With this philosophy in mind, play isn’t just a bit of foolishness or an indulgence. It’s actually integral to living a good life. It helps us avoid regrets like “working too hard” and “not being happy enough.” Play facilitates social bonding and keeps us in touch with friends. It can even be an indicator of what kinds of activities we ought to pursue in our work to “express our true selves” and “(be) true to our dreams.”

It’s important to get out and frolic a bit or, as Nietzsche would put it, “Hit the dance floor and shake your tail feathers” (which is probably not how Nietzsche would put it, but you get the idea).

Scientifically Speaking

Play is just plain fun, which is a reason enough to want more of it, but there are also some robust scientific reasons to believe that play is instrumentally vital for well-being.

Psychology has recently gotten serious about play and its benefits for kids and adults alike. Studies suggest that flirting, humor, imagination, sports, and other forms of play bolster positive emotions, creativity, engagement, relationships, and even achievement.

I’m not going to delve off into the nitty-gritty of any particular studies, as my purpose is more of a philosophical persuasion in favor of more play, but I’ve included links (see bottom of page) that I recommend for further reading. What I’d like to emphasize is that these are not just intuitions or flights of argumentative fancy; the scientific community has much to say about the value of play. Here are some examples of its value:

  • It’s been shown that play is generally lacking in individuals who end up in jail.
  • Time for play is often abundant in the lives of those considered to be creative.
  • Just getting up and wiggling your body playfully can improve your mood.
  • Social play improves relationships.
  • Taking time to play can make you more productive.

As Positive Psychology superhero Christopher E. Peterson put it, play is “…a robust predictor of how satisfied we are with our lives.” Many prominent psychologists have spent their careers looking at the value of play and most would agree that it is not only fun, but necessary for a well-lived life. 

Personally Speaking

This isn’t going to be one of those “Hey, I was a schmuck, but now I’m awesome” kind of stories where I discovered play and my life transformed overnight, but I did have a eureka moment that helped me reengineer many of my habits and thought patterns in a positive way.

Back in my university days, I was depressed. I was having trouble getting out of bed to face the day and it seriously sucked. There was at least a full year where people would say I wasn’t my usual happy-go-lucky self and they’d continually prod me to find out what was wrong.

Thankfully, I was living next to a fascinating woman who helped me out of my funk. Olivia was one of the all-time eccentrics. I would usually run into her while she walked her pet chinchilla through the nearby park (shoe-less of course). She’d read me poems she had written about her past lives. She was 65 years old. She was a hippie, a philosopher, a published author, and one of the most authentically caring people I’ve ever known.

One day, I decided to share my life’s concerns with her.

Her response?

“Have more fun.”

She said it simply and with the kind of conviction that comes from a lifetime of experience. It was her mantra and I think it’s one of the all time greatest pieces of advice I’ve ever received. It resonated with me and helped me reprioritize my activity in a way that got me up and moving.

There are some compelling reasons to think that play is more than just a good time. Philosophically, scientifically, and personally, I think it’s a bonafide necessity. If you agree, take a couple hours this week to “have more fun.” Try it out and leave a comment about your experience – I’m confident you’ll have a positive experience. 

Further reading:

Bio: Taylor Kreiss is a positive psychology writer and coach on a mission to share the art and science of the good life. He consults businesses in how to bring positive psychology into the workplace, coaches one-on-one to help individuals reach their peak performance and he writes for Creativity/Philosophy/Positive Psychology blogs. He also loves connecting, so please reach out to talk about potential collaboration [email protected] And please check out his website if you want more articles like this one taylorkreiss.com

Originally published at www.taylorkreiss.com

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Listen And Look Into Your Heart

by Catherine Nagle

“You can only control today.” Dr. Ely Weinschneider & Dr. Kent Bradley

by Dr. Ely Weinschneider, Psy.D.

Want to Change Society? First Change Your Mind

by Jennifer Norman

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.