You may not be memorizing or performing a sexy burlesque number this Valentine’s Day, but before you head to the bedroom for some seasonal “O”-lympics, you may want to stretch before your headlining event:
Sex Stretch #1: Heart Opener(Back + Spine)
Great to prepare the spine for an increase in range of motion, and maybe a hair whip or two!- Standing, arch your back as far as you can, while dropping your head back, hold for 3 seconds. Then, contract your body forward to round the spine, while dropping your head forward, hold for 3 seconds. Preferably done to your fav tune from 50 Shade of Grey soundtrack.
Sex Stretch #2: Goddess Status(Inner thighs + Hip Flexors)
Perfect to warm you body for flexibility in your hips + inner thighs, get ready to finally attempt those tricky Kama Sutra positions!- Starting in a typical runners stretch, take in a step further and bring your forearms down all the way to rest on the floor – hold for 30 seconds, if you can handle it!
Sex Stretch #3: Libido Lasso(Lower Abs)
Feel your kundalini rising from that root chakra, and get ready to cast a spell you lover will not soon forget- Standing, feet wider than your hips, bend your knees, hands on your hips – begin to create figure 8 formations using your hips. Press the hip front, then round it out towards the back – alternate sides, as fast, and as long, as YOU like it.
Sex Stretch #4: On Top Warm Up(Quads + Hip Flexors)
Get “on top” of your game by making sure your quads are ready for some serious reps. You overachiever, you.- On the ground, stretch one leg out, and bend the opposite leg to the side of you. As your comfortable, start to lean back to the floor behind you to feel the stretch. Extra credit if you can get your back all the way down the floor behind you! Hold for 30 seconds