Community//

Stress Relief

Stress Relief by, JoyAnne O'Donnell

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One of the best to relieve stress

is to pray and listen to heavenly music

birds singing

cardinals ringing

bluebirds looking wonderful

watching stars

playing with little animals

so cute

they are soft with furry notes

pick a flower

smell its wonderful blossoming power

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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