Recently, I started swimming with a swim coach (thank you Janka!). She teaches me how to improve my swim strokes and become a faster swimmer.
My secret goal is to one day compete in a Masters Swim Meet (stay tuned for this).
Last time I was at the community pool practicing, I met up with another swimmer who was in her late 40’s and just learning how to swim. She shared with me how she was scared of the water and now she really wanted to try swimming. She signed up for adult swim lessons and was learning how to swim for the first time.
Anyone can learn how to swim at any age.
It is fantastic for fitness, fun and an amazing way to make friends and be in the community. There is a lot of support for you, if you want to learn how to swim!
Benefits of Swimming:
Watch the video for top tips from Olympic Swimmer – Yuri Kisil
Here are the best tips for you to get started in the pool:
Your best bet to start swimming and to feel comfortable in the water, is to take lessons from a certified instructor. Then you can build your confidence and skills (and make friends too!).
Swimming is awesome for fitness and fun.
Check out Arena Swimwear for the best tips and swimsuits!
Thank you to Canadian Olympic swimmer – Yuri Kisil
Please let me know more about your healthy journey – I would love to hear from you 🙂 my social links are below:
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