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Spring Cleaning for Your Soul

Spiritual Spring Cleaning: 6 Ways to Clean Up Negativity and Welcome Positivity

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The annual practice of cleaning your home thoroughly every spring can be more than just a chore. As you go through physical spring cleaning, you can expand the process to spiritual spring cleaning and experience wonder in the process. The more you invite God to blow the fresh air of his love into your life, the more you can cleanse negativity out of your soul and welcome in positivity.

Here are 6 ways to spring clean your soul:

  1. Eliminate clutter. Get rid of distractions that block your ability to focus on the values that are most important to you. Take an honest look at what might be interfering with spending time with God in prayer and meditation, so you can tap into wisdom and know what matters most. Are you devoting more time and energy to working, watching TV, shopping, playing sports, pursuing a hobby, or something else than you’re devoting to time with God? How much time are you really spending praying, meditating, and at your place of worship? Are frazzled thoughts cluttering your inner life, or are you making time regularly for quiet reflection, and asking God to renew your mind? Eliminate clutter in your schedule and your mind to create space to focus on what’s truly important.
  2. Scrub away dirt and disinfect. Cleanse dirty attitudes and behaviors and purify your soul. What kinds of filthy attitudes are lurking in your soul? Are you harboring bitterness against people who have hurt you? Do you entertain judgmental thoughts about people you don’t like? Are you infected with anger, fear, or selfishness? How do impure behaviors affect your life? Are you struggling with a bad habit or even an addiction that causes trouble whenever it rears its ugly head? Pray about each dirty attitude and behavior, asking God to help you clean up each specific one. Whenever negative thoughts enter your mind, purposefully replace them with positive ones. Whenever you’re tempted to slide back into a bad behavior, ask God to empower you to resist and overcome temptation.
  3. Vacuum. Suck up everyday annoyances and persistent resentments that will stain your soul if you let them accumulate. Keep short accounts with people rather than letting issues between you pile up and spill over into dirty arguments. Ask God to help you learn how to deal well with difficult people and those whose personalities differ significantly from yours. Whenever people offend you in minor ways, be willing to let the issues go. Whenever people offend you in major ways, be willing to forgive them and reconcile if possible. Do all you can to live at peace with others and resolve conflicts quickly and wisely.
  4. Dust. Wipe away vestiges of the past that are hindering you from moving into the future with confidence. Consider how you need healing from past traumas and losses. Then patiently work through the healing process as God leads you, from prayer and journaling to support groups and counseling. Expect that each time you deal with one layer of dust from your past, you can see a bit more clearly as you move into the future.
  5. Polish. Make your relationships shine by serving others as God leads you. Be creative about figuring out how often you can bless others through your words and actions. Remember that even a brief encouraging comment or small act of kindness can make a significant, positive difference in someone’s life. Every day, look for opportunities to encourage or help the people with whom you come into contact.
  6. Organize. Rearrange your life so you can move into your future with positive plans and goals. Build your decisions for how to use your resources (time, energy, talent, money, etc.) around pursuing your dreams, so you can focus on what’s important without being sidetracked by what’s urgent. Set specific and measurable goals to help you move closer to achieving what you hope to accomplish. Check your progress regularly, and make whatever adjustments you need to make to keep your life organized well.
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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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