Community//

Sleep Meditation for Mental Health

"Aura" is a former agoraphobic, mental health campaigner and classically trained singer now creating musical meditations using ASMR and operatic singing to improve mental wellbeing.

"Aura" (aka Laura Westcott)
"Aura" (aka Laura Westcott)

We all know sleep is fundamental for our mental wellbeing, yet many of us still have difficulty switching off and relaxing.

I suffered unnecessarily for years with panic attacks, anxiety and stage fright as a classically trained singer before experiencing the transformational benefits of mental health coaching.

Two years ago I discovered a hidden talent for voice overs, and now my career is coming full circle as I use my voice and personal experience with mental health to help others.

“Aura” combines my soothing speaking voice, ethereal singing and ASMR gentle whispering to enable listeners to experience euphoric relaxation.

This is my first musical meditation called “Flying” composed by Peder B Helland, produced by sleep science advisor Tom Middleton and mental wellbeing coach, Stewart Lane.

We are donating 100% of sales to Music for Mental Wealth and its valuable work for the prevention of stress, anxiety and mental health challenges.

Listen and download “Flying feat. Aura” here: Sleep-music-feat-Aura

Enjoy and sweet dreams!

Aura x

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

Mental Health Champions: “Physical, emotional, and spiritual well being is a bi-product of mental health” with Dashama Gordon

by Yitzi Weiner at Authority Magazine
Community//

“It’s ok to not be ok sometimes!” with Fotis Georgiadis & Laura Arndt

by Fotis Georgiadis
Community//

“So many symptoms of mental illness are part of the universal human experience; we can all as human beings relate to these feelings”with Fotis Georgiadis & Jennifer Goldman

by Fotis Georgiadis

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.