Your body needs sleep.
Its simple right? you get yourself ready for bed. Do the daily rituals and walk to your bed. You lay you head on the pillow and close your eyes. And sleep till the next day.
At least that is what you would like to do, ideally. But something is stopping you. Sometimes you don't even know what it is.
Your mind is racing perhaps. You're playing that song you just heard over and over in your head. You're rehearsing that presentation that is scheduled tomorrow.
Something is stopping you to do the most simple thing a human being can do. Sleep.
Question is, what do you do about it?
Sleep deprivation is a condition of not having enough sleep. It can become chronic or acute. It can also affect brain functionality hence the active mind.
Finding ways to improve your sleep needs to start now, to avoid long term affects of sleep deprivation. Here's what you can do to help this frustrating dilemma:
Sleep doesn't have to be frustrating. Sleep patterns can take time to change but as long as you acknowledge there's a problem, you're half way there.
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Visit https://www.coachqadir.com/ where this was originally published.