We must start with the basic principles of protecting your defense system. Wash your hands for 20 seconds, do not touch your face, and pay attention to social isolation.
Focus on food
Believe in the intensity of the immune system that enhances nourishment. “Generally speaking, good-natured people choose perfectly, natural nutrition for good speech.”
Garlic: Allison, a blend in garlic, is notable for its ability to support the immune system. The greatest benefit comes from eating a portion of a clove of raw garlic daily. In case you can’t stomach raw garlic, here are some things to cook.
Prebiotics: Strong gut microorganisms protect us from disease. Stabilize these microorganisms with prebiotics that contain fiber, clearly inulin fiber. Incredible kin springs of prebiotics include Jerusalem artichokes, green bananas or plantain, jacquard root and asparagus.
Nutritional Nutrition: Vitamin C is known to help with intolerance. One study found that most adults who ate kiwi continuously for a month had a significant reduction in the severity and duration of respiratory efficacy. “Individuals often go for oranges to get nutrients by cutting oranges, yet there is plenty of sugar in the extract.” It is best to get nutrients C from oranges, broccoli, kiwi or watermelon. “
Cancer Prevention Agents: Stress can bring unacceptability immediately and can slowly lead you to the disease. Strong ground foods, including berries, carrots, and spinach, contain cancer-fighting agents that protect you from oxidative stress, which means you have a better immune system.
Way of life upgrades
Living under constant pressure, even the second rate, which progresses day by day, causes the body to produce an excess of the stress hormone cortisol. After a while, the raised cortisol protects your body from contamination and increases poor rest and high blood pressure.
Shield yourself from stress
Comfort: Yes, it’s actually quite difficult (especially if you sleep lightly). Anyway, at least I didn’t go down without explaining myself first. You need seven to eight hours of natural work every night to avoid contamination. Organize the rest. When you need help, choose a proven treatment for insomnia, or CBT-I. “Talk to your primary care physician to find a reputable specialist or download the CBT1 application.” Rest will greatly boost your immune system.
Meditation: Even five minutes per day of guided reflection, or basically sitting idle and concentrating on your breath, can have any effect. Reflection lowers your pulse and circulation and reduces anxiety. Also, it is silent. So it is not surprising that you also get comfort.
Mentality is everything
An inspiring theory for well-being and prosperity is fundamental. Research shows that positive distinctions reduce stress and irritability and resilience to disease. Negative emotions can make you more vulnerable than the common cold and flu.