Progesterone is a hormone that plays a major role in a woman’s health. It has been established by scientific studies that the hormone is essential for the fertility and natural pregnancy. Low levels of Progesterone can cause severe health problems in women. In fact, women in post-menopausal stages of aging can face the lower Progesterone levels. For some reasons, this condition can even indicate itself in healthy and younger women as well. How to find if you have low levels of Progesterone and how would you deal with it? That is precisely what this post is all about.
Signs of Low Progesterone and What You Should Do About It?
Pro-gestation hormone, abbreviated as Progesterone, is produced just before ovulation. In fact, it is aimed at an agent that aids in healthier pregnancy. A hormone with a soothing effect, it raises the serotonin levels in a woman’s brain and thus helps deal with depression and insomnia.
A low level of Progesterone can have detrimental effects on a woman’s reproductive health. This can also result in other health issues as well. Irregular menstrual cycles, miscarriages, and lumpy breasts. A high level of Estrogens can also result in reduced hormonal balance causing low levels of Progesterone.
What Are The Signs of Low Progesterone?
Well, the hormonal imbalance that causes low levels of Progesterone can be one too many. In fact, Progesterone is a much-needed hormone for a proper environment for conceiving and maintaining a healthy pregnancy. Here are a few signs that indicate low levels of Progesterone.
Difficulty in Getting Pregnant
If you are finding it difficult to get pregnant, it can be a sign that you have low levels of Progesterone. Progesterone builds up the walls of the uterus in preparation for the pregnancy and the fertilized egg. When no fertilization occurs, the levels drop and menstruation occurs.
If you have low Progesterone levels, it can manifest itself in the form of quicker shedding of the uterine lining. If you have been attempting to conceive and failing miserably, it can be an indication of low levels of Progesterone., though there can be other reasons.
Shorter Menstrual Cycles
Shorter menstrual cycles can also be an indication to the low levels of Progesterone. If your periods are too abnormal or irregular, it can be something definitely attributed to Progesterone deficiency.
As a rule, a cycle lesser than 26 days is considered shorter. If you are about to reach menopause, it can be common to experience shorter cycles as a result of a natural process of decreasing Progesterone levels. In some cases, you may experience bleeding for more days than usual.
Difficulty In maintaining Pregnancy
Low Progesterone pregnancy is one of the common causes for the miscarriages in younger women. In fact, unlike in the case of non-fertilization, Progesterone levels should continue to be high to maintain a healthy pregnancy. In cases of low Progesterone pregnancies, Progesterone levels continue to drop and this results in breaking up of the uterine lining and subsequent miscarriage.
Doctors suggest means to increase Progesterone in such cases, but it may not be easy to prescribe the optimal dosage as it may further complicate hormonal imbalance. In case, you are finding it difficult to maintain your pregnancy, you may need to consult medical help to assert whether you have low levels of Progesterone.
High Premenstrual Syndromes
Hormonal imbalance and low levels of progesterone can also cause high-intensity Premenstrual syndromes. These can include mood swings, bloating, abdominal spasms and depression.
In some severe cases, the PMS or premenstrual syndromes can even cause advanced stages of disorders. The low levels of Progesterone have an effect on the neurotransmitters in your brain and thus can result in mood swings and depression. Though mood swings are general symptoms during menstruation, a high intensity of these occurrences can indicate low Progesterone levels.
How To Deal With Low Levels Of Progesterone?
Well, there are several ways you can control low levels of Progesterone. You can either opt for the natural treatment to enhance the Progesterone levels or go the procedure based Progesterone therapy.
The Progesterone therapy depends on the stage at which the therapy has been prescribed at. It involves several cycles and dosages to improve the hormonal imbalances. It can either be in the form of intramuscular injections or through other modes. The natural mode of improving the hormonal imbalances can include consuming food rich in zinc, selenium, and magnesium. Take vitamin supplements and herbal medicines are a few other modes of natural treatment options you can opt for.
Well, low progesterone levels can be quite disturbing for those who face the issues. However, using natural modes of increasing the low levels of progesterone should be the better than those involving medical procedures. If you are facing any of the syndromes that can be associated with the low levels of Progesterone, it would be advisable to consult your doctors well in advance.
Check if you have any of the symptoms related to Progesterone deficiency which should make it evident enough. Irregular periods, higher sex drive, lumpy breasts, spotting before the period, and premenstrual syndrome are some of the tell-tale signs and take cues from them to treat your symptoms.