The idea that something so simple can help you and your entire life seems so unreal. But it is very real and its available to you right now.
When I started meditation a few years back, I found it tough, I gave up many times, but something kept bringing me back. Like anything in life, practice allows for growth and mastery. While I am not a master by any means, I now understand the strength of meditation in my daily because of many mentors and friends. Friends like Bob.
I first met Bob a few years back when my meditation coach introduced us. I flew to New York to shoot my first interview with him in 2015. He was welcoming, kind and totally candid. Since then I have continued to connect with Bob by updating him on my work and my practice. He has always had an open door to my ideas, and I thought it was time to update the world on what he was working on.
Bob had released his book “Strength in Stillness: The Power of Transcendental Meditation“, which is a guide that shares the power of how TM can calm the mind body and spirit.
In our interview Bob shares stories of how this journey started and what TM is doing for adults and children globally.
To learn more of Bob’s incredible work, please check out davidlynchfoundation.org.
See Sharad’s interview with Bob in the video below.