This is my first story. The world is a busy place and so is my mind. I am someone that can get easily distracted and go down many rabbit holes. I am trying to better set boundaries for where I go and what times I go there. I have recently discovered the Freedom App. I have been using it to set social media boundaries when I am at work and at home. When I am on a project or working, I can find myself trying to escape to other places. This app has done a really good job of helping me stay with in the boundary or work or home. Every time that Green block comes up when I try and go to Facebook, I get a better at not going there. It is like a electric fence in the digital world that is my boundary.
I also think that Yoga and Meditation have helped my mind set boundaries and not go off everywhere. I hope that with this community and my will, I can be more focused and more often than not, stay within my boundaries.